What are the best perimenopause apps?
HerFound lists 17 perimenopause apps: Balance, Caria, Clue, Every Mother, Flo, Glo, Health & Her, Hormona, Mira, Moody Month, Natural Cycles, Ovia, Perry, Proov, Stella, Sweat and Wild.AI. 11 of 17 have a free version (Balance, Caria, Clue, Flo, Health & Her, Hormona, Mira, Moody Month, Ovia, Proov and Wild.AI). Clue, Every Mother, Mira and Moody Month say outright that they do not sell personal data. Each fact below comes from the app's own pages, last checked Nov 12, 2026.
Updated . How an app gets on this list: Apps with a perimenopause mode, programme or tracking. We don't rank by rating or popularity and we don't publish ratings; sponsored listings are labelled.
Perimenopause Apps compared
- Balance
- Free version
- Yes
- Paid plan
- $3.99 to $10.99/month or $49.99 to $98.99/year
- Sells your data?
- —
- Data used for ads?
- —
- Account
- Required
- Data kept
- —
- Platforms
- iOS, Android
- Caria
- Free version
- Yes
- Paid plan
- $5.99/month or $47.99/year
- Sells your data?
- —
- Data used for ads?
- —
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- Clue
- Free version
- Yes
- Paid plan
- $9.99/month or $39.99/year
- Sells your data?
- No
- Data used for ads?
- Yes
- Account
- Required
- Data kept
- Company servers
- Platforms
- iOS, Android
- Every Mother
- Free version
- Trial only
- Paid plan
- $24.99/month
- Sells your data?
- No
- Data used for ads?
- Yes
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android, Web
- Flo
- Free version
- Yes
- Paid plan
- $1.99 to $59.99
- Sells your data?
- Not for money
- Data used for ads?
- Yes
- Account
- Optional
- Data kept
- Anonymous option
- Platforms
- iOS, Android
- Glo
- Free version
- Trial only
- Paid plan
- $30.00/month or $244.99/year
- Sells your data?
- Not for money
- Data used for ads?
- Yes
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android, Web
- Health & Her
- Free version
- Yes
- Paid plan
- —
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android
- Hormona
- Free version
- Yes
- Paid plan
- $19.99/month or $69.99/year
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- Required
- Data kept
- Company servers
- Platforms
- iOS, Android
- Mira
- Free version
- Yes
- Paid plan
- —
- Sells your data?
- No
- Data used for ads?
- Yes
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- Moody Month
- Free version
- Yes
- Paid plan
- $7.99/month, $36.99/year or $109.99 lifetime
- Sells your data?
- No
- Data used for ads?
- Yes
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- Natural Cycles
- Free version
- No
- Paid plan
- $21.99/month or $149.00/year
- Sells your data?
- Not for money
- Data used for ads?
- Yes
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- Ovia
- Free version
- Yes
- Paid plan
- —
- Sells your data?
- —
- Data used for ads?
- —
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android
- Perry
- Free version
- —
- Paid plan
- $7.99/month or $79.00/year
- Sells your data?
- May sell
- Data used for ads?
- Yes
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android
- Proov
- Free version
- Yes
- Paid plan
- $99.99
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- Stella
- Free version
- No
- Paid plan
- $22.49/month, $45.99/quarter or $79.99/year
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- Required
- Data kept
- Company servers
- Platforms
- iOS, Android
- Sweat
- Free version
- Trial only
- Paid plan
- $24.99/month or $134.99/year
- Sells your data?
- Not for money
- Data used for ads?
- Yes
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- Wild.AI
- Free version
- Yes
- Paid plan
- $14.99 to $79.99
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- Required
- Data kept
- —
- Platforms
- iOS, Android
| App | Free version | Paid plan | Sells your data? | Data used for ads? | Account | Data kept | Platforms |
|---|---|---|---|---|---|---|---|
| Balance | Yes | $3.99 to $10.99/month or $49.99 to $98.99/year | — | — | Required | — | iOS, Android |
| Caria | Yes | $5.99/month or $47.99/year | — | — | — | Company servers | iOS, Android |
| Clue | Yes | $9.99/month or $39.99/year | No | Yes | Required | Company servers | iOS, Android |
| Every Mother | Trial only | $24.99/month | No | Yes | — | — | iOS, Android, Web |
| Flo | Yes | $1.99 to $59.99 | Not for money | Yes | Optional | Anonymous option | iOS, Android |
| Glo | Trial only | $30.00/month or $244.99/year | Not for money | Yes | — | — | iOS, Android, Web |
| Health & Her | Yes | — | — | Yes | — | — | iOS, Android |
| Hormona | Yes | $19.99/month or $69.99/year | — | Yes | Required | Company servers | iOS, Android |
| Mira | Yes | — | No | Yes | — | Company servers | iOS, Android |
| Moody Month | Yes | $7.99/month, $36.99/year or $109.99 lifetime | No | Yes | — | Company servers | iOS, Android |
| Natural Cycles | No | $21.99/month or $149.00/year | Not for money | Yes | — | Company servers | iOS, Android |
| Ovia | Yes | — | — | — | — | — | iOS, Android |
| Perry | — | $7.99/month or $79.00/year | May sell | Yes | — | — | iOS, Android |
| Proov | Yes | $99.99 | — | Yes | — | Company servers | iOS, Android |
| Stella | No | $22.49/month, $45.99/quarter or $79.99/year | — | Yes | Required | Company servers | iOS, Android |
| Sweat | Trial only | $24.99/month or $134.99/year | Not for money | Yes | — | Company servers | iOS, Android |
| Wild.AI | Yes | $14.99 to $79.99 | — | Yes | Required | — | iOS, Android |
Sources: each app's own privacy policy, help pages and US App Store listing. Open an app to read the exact passage and the date we checked it. “—” means we have not sourced that fact yet. This is what each company states, not an audit of what it does.
All 17 apps
Balance
A menopause and hormone health app: a medically reviewed library, symptom journal and a health report for appointments.
Caria
A menopause app: track symptoms, follow expert programmes, find quick relief and community.
Clue
A period tracker: cycle tracking with predictions for your period, PMS and ovulation.
Every Mother
A core and pelvic floor exercise app: programmes for pregnancy, postpartum and later life stages.
Flo
Editor's pickA period and ovulation tracker: predictions plus personalized health insights.
Glo
A yoga and Pilates app: on-demand classes, meditation and programmes on your phone, web and TV.
Health & Her
A free hormonal health tracker: log symptoms and periods, with guided self-care and reminders.
Hormona
A hormone and cycle tracker: pairs with optional at-home urine hormone tests
Mira
A fertility tracker: reads your hormones with the Mira monitor to find your fertile window and confirm ovulation.
Moody Month
A hormone and cycle tracker: a daily hormone forecast for every cycle and life stage.
Natural Cycles
Editor's pickA hormone-free birth control app: FDA-cleared and based on your body temperature.
Ovia
A cycle, fertility and pregnancy tracker: insights for every stage, from periods to menopause.
Perry
A perimenopause and menopause community app: topic groups, chats and expert-led classes and webinars.
Proov
A hormone test reader app: scan your Proov test strips and see your hormone levels across the cycle.
Stella
A menopause app: a personal plan for your most bothersome symptoms, with a coach to chat with along the way.
Sweat
A women's fitness app: guided workout programs for strength, HIIT, Pilates and more, at home or at the gym.
Wild.AI
A cycle-synced training app: workouts, nutrition and recovery for your cycle, birth control or menopause.
Common questions
Balance, Caria, Clue, Flo, Health & Her, Hormona, Mira, Moody Month, Ovia, Proov and Wild.AI have a free version. Every Mother, Glo, Natural Cycles, Stella and Sweat need a paid plan beyond any free trial.
Clue, Every Mother, Mira and Moody Month say they do not sell personal data. Flo, Glo, Natural Cycles and Sweat say they do not sell it for money; see each listing for what the policy adds about advertising. Perry says it may sell personal data. This is what each company states in its own policy, not an audit.
Flo can be used without creating an account, according to its own pages.
All 17 are on Android: Balance, Caria, Clue, Every Mother, Flo, Glo, Health & Her, Hormona, Mira, Moody Month, Natural Cycles, Ovia, Perry, Proov, Stella, Sweat and Wild.AI.
Head to head
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