What are the best alternatives to Balance?
HerFound lists 5 alternatives to Balance: Caria, Health & Her, Hormona, Perry and Stella. Caria, Health & Her and Hormona have a free version. Each fact comes from the app's own pages, last checked Nov 12, 2026.
Updated . These are the other menopause apps listed on HerFound. We don't rank by rating or popularity and we don't publish ratings; sponsored listings are labelled.
Balance and its alternatives compared
- Balance
- Free version
- Yes
- Paid plan
- $3.99 to $10.99/month or $49.99 to $98.99/year
- Sells your data?
- —
- Data used for ads?
- —
- Account
- Required
- Data kept
- —
- Platforms
- iOS, Android
- Caria
- Free version
- Yes
- Paid plan
- $5.99/month or $47.99/year
- Sells your data?
- —
- Data used for ads?
- —
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- Health & Her
- Free version
- Yes
- Paid plan
- —
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android
- Hormona
- Free version
- Yes
- Paid plan
- $19.99/month or $69.99/year
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- Required
- Data kept
- Company servers
- Platforms
- iOS, Android
- Perry
- Free version
- —
- Paid plan
- $7.99/month or $79.00/year
- Sells your data?
- May sell
- Data used for ads?
- Yes
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android
- Stella
- Free version
- No
- Paid plan
- $22.49/month, $45.99/quarter or $79.99/year
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- Required
- Data kept
- Company servers
- Platforms
- iOS, Android
| App | Free version | Paid plan | Sells your data? | Data used for ads? | Account | Data kept | Platforms |
|---|---|---|---|---|---|---|---|
| Balance | Yes | $3.99 to $10.99/month or $49.99 to $98.99/year | — | — | Required | — | iOS, Android |
| Caria | Yes | $5.99/month or $47.99/year | — | — | — | Company servers | iOS, Android |
| Health & Her | Yes | — | — | Yes | — | — | iOS, Android |
| Hormona | Yes | $19.99/month or $69.99/year | — | Yes | Required | Company servers | iOS, Android |
| Perry | — | $7.99/month or $79.00/year | May sell | Yes | — | — | iOS, Android |
| Stella | No | $22.49/month, $45.99/quarter or $79.99/year | — | Yes | Required | Company servers | iOS, Android |
Sources: each app's own privacy policy, help pages and US App Store listing. Open an app to read the exact passage and the date we checked it. “—” means we have not sourced that fact yet. This is what each company states, not an audit of what it does.
The 5 alternatives
Caria
A menopause app: track symptoms, follow expert programmes, find quick relief and community.
Health & Her
A free hormonal health tracker: log symptoms and periods, with guided self-care and reminders.
Hormona
A hormone and cycle tracker: pairs with optional at-home urine hormone tests
Perry
A perimenopause and menopause community app: topic groups, chats and expert-led classes and webinars.
Stella
A menopause app: a personal plan for your most bothersome symptoms, with a coach to chat with along the way.
Balance head to head
Lists Balance appears on
Keep exploring
Common questions
Caria, Health & Her and Hormona have a free version. Stella needs a paid plan beyond any free trial.
All 5 are on Android: Caria, Health & Her, Hormona, Perry and Stella.