Stella
A menopause app: a personal plan for your most bothersome symptoms, with a coach to chat with along the way.
4.6· 21 ratings on the App StoreQuick facts
- Paid only
- Some data used for ads
- Delete your data on request
From Stella's own pages, checked . See the sources
What is Stella?
Stella is a menopause app from Vira Health, which also runs an online menopause clinic under the same name 🌿 When you start, it asks which symptoms are affecting you and builds a plan around your three most bothersome ones, with sessions that each recommend a habit. It draws on techniques like cognitive behaviour therapy, stress management, mindfulness and pelvic floor physiotherapy. You can message a human coach, schedule habit reminders, do wellbeing and symptom check-ins, and browse articles, recipes, exercise classes and expert Q&As. The UK site says the app comes with every clinic appointment or prescription, while the US App Store says it's available only through partners such as health insurers and employers.
Screenshots
Screenshots from the App Store.
Who Stella is for
People from perimenopause to postmenopause who want to manage symptoms through lifestyle changes.
What Stella does
- A personal plan built around your three most bothersome symptoms
- Private chat with a human coach
- Habit scheduling with reminders and notifications
- A weekly wellbeing check-in, plus symptom check-ins at plan milestones
- Articles, recipes, exercise classes and a symptom glossary
- Expert Q&A sessions
- An SOS section with breathing exercises and meditations
Stella pricing
Prices change and differ by country. Each line shows where and when we read it.
- Free version
There is no free version.
The terms also describe access through employers and other partner organisations.
“The app is paid for on a monthly or annual basis. If you pay directly yourself rather than through your employer, payment will be collected immediately upon subscription.”
Source: onstella.com · checked Nov 12, 2026
- Paid plan
$22.49/month, $45.99/quarter or $79.99/year
US App Store In-App Purchases named Monthly, Quarterly and Annual. The listing says the app is available only through partners.
“Monthly $22.49 Quarterly $45.99 Annual $79.99”
Source: apps.apple.com · checked Nov 12, 2026
Stella privacy: what the company says about your data
Taken from Stella's own published pages, with the exact passage each line rests on. This is a summary of what the company states, not an audit of what it does.
- Advertising
Says some data is used or shared for advertising.
Refers to advertisement cookies. The policy says cookie preferences can be changed under Cookie Settings on the website.
“Advertisement cookies: they are used to provide you with relevant ads and marketing campaigns. across sites and collect information to provide more customised and personalised advertising.”
Source: onstella.com · checked Nov 12, 2026
- Account
You need an account to use it.
The terms say an account is needed for everything beyond the public website content.
“To use and fully access the Services (other than what is available on the website before being prompted to create an account, e.g.reading our articles), you will have to sign up to create an account”
Source: onstella.com · checked Nov 12, 2026
- Where your data is kept
Your data is stored on the company's servers.
The policy adds that some suppliers or contractors may store data outside the UK and EU.
“All information you provide to us is end-to-end encrypted between your device and our cloud servers based in the UK and EU.”
Source: onstella.com · checked Nov 12, 2026
- Deleting your data
You can ask the company to delete your data.
Requests go to privacy@vira.health. The policy says medical records are retained for 8 years.
“We keep your account details until you request a deletion of your data or notify us that you want to stop using our services.”
Source: onstella.com · checked Nov 12, 2026
- Company based in
United Kingdom
Vira Health Limited, registered in England and Wales with an office in London.
“We are Vira Health Limited. We are registered in England and Wales under the UK Company Registration Number: 12542209 and our office address is : 22 Highbury Grove, Unit 401, London, United Kingdom N5 2EF.”
Source: onstella.com · checked Nov 12, 2026
See how every listed app answers these questions in our app privacy data, or put Stella side by side with another app in the app privacy checker.
HerFound added this listing from public information. Facts aren't founder-confirmed yet. We don't publish ratings of our own; a star rating shown here is Apple's, linked to the App Store. Spotted something wrong? Tell us and we'll fix it. How HerFound compiles listings.
Stella: common questions
There is no free version. The paid plan is listed at $22.49/month, $45.99/quarter or $79.99/year (US App Store In-App Purchases named Monthly, Quarterly and Annual. The listing says the app is available only through partners). Source: onstella.com, checked Nov 12, 2026.
Stella says some data is used or shared for advertising. Source: onstella.com, checked Nov 12, 2026.
You need an account to use it. Source: onstella.com, checked Nov 12, 2026.
Your data is stored on the company's servers. Source: onstella.com, checked Nov 12, 2026.
You can ask the company to delete your data. Source: onstella.com, checked Nov 12, 2026.
Stella is available on iOS and Android.
Alternatives to Stella
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