Mind & Mood
What are the best self-care and mood apps?
HerFound lists 23 self-care and mood apps: HealCycle, Munch, QUIT: Vaping, Rosebud, Me+ Lifestyle Routine, Journey, Floret, Day One, DailyBean, Stoic, Rootd, Moodfit, MindDoc, KIC Wellness, Insight Timer, How We Feel, Headspace, Calm, Bearable, Daylio, Moody Month, ALO Wellness Club and Finch. 17 of 23 have a free version (HealCycle, Munch, Rosebud, Day One, DailyBean, Stoic, Rootd, Moodfit, MindDoc, Insight Timer, How We Feel, Calm, Bearable, Daylio, Moody Month, ALO Wellness Club and Finch). Munch, QUIT: Vaping, Rosebud, Me+ Lifestyle Routine, Journey, Day One, Stoic, Rootd, Moodfit, KIC Wellness, Insight Timer, How We Feel, Bearable, Moody Month and Finch say outright that they do not sell personal data. Each fact below comes from the app's own pages, last checked Nov 14, 2026.
Updated . We don't rank by rating or popularity and we don't publish ratings; sponsored listings are labelled.
Self-care and Mood Apps compared
- HealCycle
- Free version
- Yes
- Paid plan
- —
- Sells your data?
- —
- Data used for ads?
- No
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- Munch
- Free version
- Yes
- Paid plan
- $3.99/month, $24.99/year or $34.99 lifetime
- Sells your data?
- No
- Data used for ads?
- —
- Account
- Optional
- Data kept
- Company servers
- Platforms
- iOS
- QUIT: Vaping
- Free version
- No
- Paid plan
- $9.99/week, $14.99/month or $29.99/year
- Sells your data?
- No
- Data used for ads?
- No
- Account
- Not needed
- Data kept
- —
- Platforms
- iOS
- Rosebud
- Free version
- Yes
- Paid plan
- $12.99/month
- Sells your data?
- No
- Data used for ads?
- Yes
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android, Web
- Me+ Lifestyle Routine
- Free version
- —
- Paid plan
- $9.99/month or $39.99/year
- Sells your data?
- No
- Data used for ads?
- Yes
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android
- Journey
- Free version
- —
- Paid plan
- $6.99/month or $49.99/year
- Sells your data?
- No
- Data used for ads?
- —
- Account
- Optional
- Data kept
- —
- Platforms
- iOS, Android, Web
- Floret
- Free version
- —
- Paid plan
- —
- Sells your data?
- —
- Data used for ads?
- —
- Account
- Not needed
- Data kept
- On your device
- Platforms
- iOS
- Day One
- Free version
- Yes
- Paid plan
- $49.99/year
- Sells your data?
- No
- Data used for ads?
- —
- Account
- Optional
- Data kept
- —
- Platforms
- iOS, Android
- DailyBean
- Free version
- Yes
- Paid plan
- —
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- Not needed
- Data kept
- On your device
- Platforms
- iOS, Android
- Stoic
- Free version
- Yes
- Paid plan
- $6.99 to $299.00
- Sells your data?
- No
- Data used for ads?
- No
- Account
- Not needed
- Data kept
- Device option
- Platforms
- iOS, Android, Web
- Rootd
- Free version
- Yes
- Paid plan
- $2.99 to $179.99
- Sells your data?
- No
- Data used for ads?
- Yes
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- Moodfit
- Free version
- Yes
- Paid plan
- $9.99 to $39.99
- Sells your data?
- No
- Data used for ads?
- —
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- MindDoc
- Free version
- Yes
- Paid plan
- $4.49 to $69.99
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- Required
- Data kept
- Company servers
- Platforms
- iOS, Android
- KIC Wellness
- Free version
- Trial only
- Paid plan
- $19.99/month, $49.99/3 months or $119.99/year
- Sells your data?
- No
- Data used for ads?
- Yes
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android, Web
- Insight Timer
- Free version
- Yes
- Paid plan
- $9.99/month or $59.99/year
- Sells your data?
- No
- Data used for ads?
- No
- Account
- Optional
- Data kept
- Company servers
- Platforms
- iOS, Android, Web
- How We Feel
- Free version
- Yes
- Paid plan
- —
- Sells your data?
- No
- Data used for ads?
- No
- Account
- Not needed
- Data kept
- Device option
- Platforms
- iOS, Android
- Headspace
- Free version
- —
- Paid plan
- $12.99/month or $69.99/year
- Sells your data?
- Not for money
- Data used for ads?
- Yes
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android
- Calm
- Free version
- Yes
- Paid plan
- $14.99 to $79.99
- Sells your data?
- May sell
- Data used for ads?
- Yes
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android, Web
- Bearable
- Free version
- Yes
- Paid plan
- $4.49 to $49.99
- Sells your data?
- No
- Data used for ads?
- Yes
- Account
- Required
- Data kept
- Company servers
- Platforms
- iOS, Android
- Daylio
- Free version
- Yes
- Paid plan
- $4.99 to $59.99
- Sells your data?
- —
- Data used for ads?
- —
- Account
- —
- Data kept
- On your device
- Platforms
- iOS, Android
- Moody Month
- Free version
- Yes
- Paid plan
- $7.99/month, $36.99/year or $109.99 lifetime
- Sells your data?
- No
- Data used for ads?
- Yes
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- ALO Wellness Club
- Free version
- Yes
- Paid plan
- —
- Sells your data?
- May sell
- Data used for ads?
- Yes
- Account
- Required
- Data kept
- —
- Platforms
- iOS, Web
- Finch
- Free version
- Yes
- Paid plan
- $9.99/month or $69.99/year
- Sells your data?
- No
- Data used for ads?
- Yes
- Account
- Optional
- Data kept
- Device option
- Platforms
- iOS, Android
| App | Free version | Paid plan | Sells your data? | Data used for ads? | Account | Data kept | Platforms |
|---|---|---|---|---|---|---|---|
| HealCycle | Yes | — | — | No | — | Company servers | iOS, Android |
| Munch | Yes | $3.99/month, $24.99/year or $34.99 lifetime | No | — | Optional | Company servers | iOS |
| QUIT: Vaping | No | $9.99/week, $14.99/month or $29.99/year | No | No | Not needed | — | iOS |
| Rosebud | Yes | $12.99/month | No | Yes | — | Company servers | iOS, Android, Web |
| Me+ Lifestyle Routine | — | $9.99/month or $39.99/year | No | Yes | — | — | iOS, Android |
| Journey | — | $6.99/month or $49.99/year | No | — | Optional | — | iOS, Android, Web |
| Floret | — | — | — | — | Not needed | On your device | iOS |
| Day One | Yes | $49.99/year | No | — | Optional | — | iOS, Android |
| DailyBean | Yes | — | — | Yes | Not needed | On your device | iOS, Android |
| Stoic | Yes | $6.99 to $299.00 | No | No | Not needed | Device option | iOS, Android, Web |
| Rootd | Yes | $2.99 to $179.99 | No | Yes | — | Company servers | iOS, Android |
| Moodfit | Yes | $9.99 to $39.99 | No | — | — | Company servers | iOS, Android |
| MindDoc | Yes | $4.49 to $69.99 | — | Yes | Required | Company servers | iOS, Android |
| KIC Wellness | Trial only | $19.99/month, $49.99/3 months or $119.99/year | No | Yes | — | Company servers | iOS, Android, Web |
| Insight Timer | Yes | $9.99/month or $59.99/year | No | No | Optional | Company servers | iOS, Android, Web |
| How We Feel | Yes | — | No | No | Not needed | Device option | iOS, Android |
| Headspace | — | $12.99/month or $69.99/year | Not for money | Yes | — | — | iOS, Android |
| Calm | Yes | $14.99 to $79.99 | May sell | Yes | — | — | iOS, Android, Web |
| Bearable | Yes | $4.49 to $49.99 | No | Yes | Required | Company servers | iOS, Android |
| Daylio | Yes | $4.99 to $59.99 | — | — | — | On your device | iOS, Android |
| Moody Month | Yes | $7.99/month, $36.99/year or $109.99 lifetime | No | Yes | — | Company servers | iOS, Android |
| ALO Wellness Club | Yes | — | May sell | Yes | Required | — | iOS, Web |
| Finch | Yes | $9.99/month or $69.99/year | No | Yes | Optional | Device option | iOS, Android |
Sources: each app's own privacy policy, help pages and US App Store listing. Open an app to read the exact passage and the date we checked it. “—” means we have not sourced that fact yet. This is what each company states, not an audit of what it does.
All 23 apps
HealCycle
Editor's pickA PMDD and PMS companion: track your hard days, spot the pattern and get support every phase.
Munch
A visual food diary: snap your meals, see them on a calendar and spot patterns, with no calories or guilt.
QUIT: Vaping
A quit-vaping companion: track urges and streaks, swap cravings for better habits and celebrate small wins.
Rosebud
An AI journal app: guided reflection that asks follow-up questions and spots patterns in your entries.
Me+ Lifestyle Routine
A self-care routine planner: build daily routines and habits that stick.
Journey
A journal and diary app: mood tracking, a chat companion and sync across all your devices.
Floret
A self-care planner and journal: your events, tasks, habits, moods and gratitude in one calm place.
Day One
A journal app: a private diary for words, photos, audio and video, with end-to-end encryption.
DailyBean
A no-writing journal and mood tracker: log your whole day in a few taps.
Stoic
A journaling app for daily reflection: guided journals, mood tracking, breathing and meditation.
Rootd
A panic attack and anxiety app: a panic button, breathing exercises, lessons and journaling for calmer days.
Moodfit
A mental health app: mood journal, CBT thought records, breathwork and mood insights
MindDoc
A mental health app: daily mood check-ins, feedback reports and CBT-based courses.
KIC Wellness
A women's workout and wellness app: Pilates, strength, meditation and recipes in one place
Insight Timer
A meditation and sleep app: a large library of guided practices, a meditation timer and live classes.
How We Feel
A free emotion check-in app: name your feelings and spot your patterns over time.
Headspace
A meditation app: guided meditations, sleep sounds and mindfulness courses, plus coaching and therapy options.
Calm
A meditation and sleep app: Sleep Stories, guided meditations and breathing exercises to help you unwind.
Bearable
A symptom and mood tracker: log your health factors and see how they shape how you feel.
Daylio
A mood tracker and micro-diary: two taps a day to build self-awareness
Moody Month
A hormone and cycle tracker: a daily hormone forecast for every cycle and life stage.
ALO Wellness Club
A yoga and fitness class app: on-demand yoga, Pilates, strength and meditation, formerly Alo Moves
Finch
A self-care pet app: grow a little bird by taking care of yourself.
Self-care and Mood Apps: common questions
HealCycle, Munch, Rosebud, Day One, DailyBean, Stoic, Rootd, Moodfit, MindDoc, Insight Timer, How We Feel, Calm, Bearable, Daylio, Moody Month, ALO Wellness Club and Finch have a free version. QUIT: Vaping and KIC Wellness need a paid plan beyond any free trial.
Munch, QUIT: Vaping, Rosebud, Me+ Lifestyle Routine, Journey, Day One, Stoic, Rootd, Moodfit, KIC Wellness, Insight Timer, How We Feel, Bearable, Moody Month and Finch say they do not sell personal data. Headspace says it does not sell it for money; see each listing for what the policy adds about advertising. Calm and ALO Wellness Club say they may sell personal data. This is what each company states in its own policy, not an audit.
Munch, QUIT: Vaping, Journey, Floret, Day One, DailyBean, Stoic, Insight Timer, How We Feel and Finch can be used without creating an account, according to their own pages.
HealCycle, Rosebud, Me+ Lifestyle Routine, Journey, Day One, DailyBean, Stoic, Rootd, Moodfit, MindDoc, KIC Wellness, Insight Timer, How We Feel, Headspace, Calm, Bearable, Daylio, Moody Month and Finch are on Android. Munch, QUIT: Vaping, Floret and ALO Wellness Club are not.