Calm vs Insight Timer: how do they compare?
Calm and Insight Timer are both listed on HerFound, and both carry facts sourced from their own pages. Same for both: there is a free version. Calm: says it may sell personal data; Insight Timer: says it does not sell personal data. Last checked Nov 12, 2026.
Updated . We don't pick a winner or publish ratings. This sets out what each company says, side by side.
Side by side
 Calm |  Insight Timer | |
|---|---|---|
| What it is | A meditation and sleep app: Sleep Stories, guided meditations and breathing exercises to help you unwind. | A meditation and sleep app: a large library of guided practices, a meditation timer and live classes. |
| Price model | Freemium | Freemium |
| Platforms | iOS, Android, Web | iOS, Android, Web |
| Free version | There is a free version. | There is a free version. |
| Paid plan | $14.99 to $79.99 | $9.99/month or $59.99/year |
| Selling personal data | Says it may sell personal data. | Says it does not sell personal data. |
| Advertising | Says some data is used or shared for advertising. | Says it does not use or share personal data for advertising. |
| Account | — | Creating an account is optional. |
| Where your data is kept | — | Your data is stored on the company's servers. |
| Deleting your data | You can ask the company to delete your data. | You can delete your data or account from inside the app. |
| Company based in | United States | — |
| Apple Watch | Has an Apple Watch app. | Has an Apple Watch app. |
Sources: each app's own privacy policy, help pages and US App Store listing. Open either app to read the exact passage behind each line and the date we checked it. “—” means we have not sourced that fact yet. This is what each company states, not an audit of what it does.
What Calm does
People who want to sleep better, manage stress and everyday anxiety, or build a meditation habit, from beginners to experienced meditators.
- 🧘♀️ Guided meditations for every level, plus multi-day programs like 7 Days of Calm
- 🌙 Sleep Stories read by narrators, soundscapes, nature sounds and sleep music
- 🫧 Breathing exercises and in-the-moment tools like a breathing bubble and Panic SOS
- ☀️ Short daily sessions led by regular teachers
- 🤸♀️ Mindful movement and stretching sessions
- ⌚ Save sessions to Apple Health, with apps for Apple Watch and Apple TV
What Insight Timer does
People who want to meditate, sleep better or manage stress, from those new to meditation to people building a broader self-care routine.
- 🎧 Guided meditations, breathwork, sleep tracks, music and talks
- 🧘♀️ Yoga and other movement sessions
- 🔔 A customisable meditation timer with bells
- 📺 Live classes and events led by teachers
- 💬 Community groups, and follow the teachers you like
- 📈 Progress stats and Apple Health Mindful Minutes
- 👤 Guest mode: most content is free without an account
- ⭐ Optional subscription for courses, offline downloads and extra player controls
Calm vs Insight Timer: common questions
Calm: there is a free version. Insight Timer: there is a free version.
Calm's paid plan is listed at $14.99 to $79.99. Insight Timer's is listed at $9.99/month or $59.99/year. Prices change and differ by country; each listing shows where and when we read them.
Calm says it may sell personal data. Insight Timer says it does not sell personal data. This is what each company states in its own policy, not an audit.