Headspace vs Insight Timer: how do they compare?
Headspace and Insight Timer are both listed on HerFound, and both carry facts sourced from their own pages. Headspace: says it does not sell personal data for money; Insight Timer: says it does not sell personal data. Last checked Nov 12, 2026.
Updated . We don't pick a winner or publish ratings. This sets out what each company says, side by side.
Side by side
 Headspace |  Insight Timer | |
|---|---|---|
| What it is | A meditation app: guided meditations, sleep sounds and mindfulness courses, plus coaching and therapy options. | A meditation and sleep app: a large library of guided practices, a meditation timer and live classes. |
| Price model | Subscription | Freemium |
| Platforms | iOS, Android | iOS, Android, Web |
| Free version | — | There is a free version. |
| Paid plan | $12.99/month or $69.99/year | $9.99/month or $59.99/year |
| Selling personal data | Says it does not sell personal data for money. | Says it does not sell personal data. |
| Advertising | Says some data is used or shared for advertising. | Says it does not use or share personal data for advertising. |
| Account | — | Creating an account is optional. |
| Where your data is kept | — | Your data is stored on the company's servers. |
| Deleting your data | You can ask the company to delete your data. | You can delete your data or account from inside the app. |
| Company based in | United States | — |
| Apple Watch | Has an Apple Watch app. | Has an Apple Watch app. |
Sources: each app's own privacy policy, help pages and US App Store listing. Open either app to read the exact passage behind each line and the date we checked it. “—” means we have not sourced that fact yet. This is what each company states, not an audit of what it does.
What Headspace does
People dealing with stress, anxiety, sleep trouble or everyday ups and downs who want to build mental health and mindfulness skills.
- 🧘♀️ Guided meditations and mindfulness courses on stress, anxiety and focus
- 🌙 Sleepcasts, wind-downs, soundscapes and sleep music
- 🌬️ Breathing exercises, focus music and mindful movement
- 🤖 Ebb, an AI companion that recommends content
- 💬 Optional text-based mental health coaching, therapy and psychiatry
- 📈 A progress tracker you can share with your coach or therapist
- ⌚ Apple Health sync and an Apple Watch app
What Insight Timer does
People who want to meditate, sleep better or manage stress, from those new to meditation to people building a broader self-care routine.
- 🎧 Guided meditations, breathwork, sleep tracks, music and talks
- 🧘♀️ Yoga and other movement sessions
- 🔔 A customisable meditation timer with bells
- 📺 Live classes and events led by teachers
- 💬 Community groups, and follow the teachers you like
- 📈 Progress stats and Apple Health Mindful Minutes
- 👤 Guest mode: most content is free without an account
- ⭐ Optional subscription for courses, offline downloads and extra player controls
Headspace vs Insight Timer: common questions
Headspace's paid plan is listed at $12.99/month or $69.99/year. Insight Timer's is listed at $9.99/month or $59.99/year. Prices change and differ by country; each listing shows where and when we read them.
Headspace says it does not sell personal data for money. Insight Timer says it does not sell personal data. This is what each company states in its own policy, not an audit.