Calm vs Headspace: how do they compare?
Calm and Headspace are both listed on HerFound, and both carry facts sourced from their own pages. Calm: says it may sell personal data; Headspace: says it does not sell personal data for money. Last checked Nov 12, 2026.
Updated . We don't pick a winner or publish ratings. This sets out what each company says, side by side.
Side by side
 Calm |  Headspace | |
|---|---|---|
| What it is | A meditation and sleep app: Sleep Stories, guided meditations and breathing exercises to help you unwind. | A meditation app: guided meditations, sleep sounds and mindfulness courses, plus coaching and therapy options. |
| Price model | Freemium | Subscription |
| Platforms | iOS, Android, Web | iOS, Android |
| Free version | There is a free version. | — |
| Paid plan | $14.99 to $79.99 | $12.99/month or $69.99/year |
| Selling personal data | Says it may sell personal data. | Says it does not sell personal data for money. |
| Advertising | Says some data is used or shared for advertising. | Says some data is used or shared for advertising. |
| Deleting your data | You can ask the company to delete your data. | You can ask the company to delete your data. |
| Company based in | United States | United States |
| Apple Watch | Has an Apple Watch app. | Has an Apple Watch app. |
Sources: each app's own privacy policy, help pages and US App Store listing. Open either app to read the exact passage behind each line and the date we checked it. “—” means we have not sourced that fact yet. This is what each company states, not an audit of what it does.
What Calm does
People who want to sleep better, manage stress and everyday anxiety, or build a meditation habit, from beginners to experienced meditators.
- 🧘♀️ Guided meditations for every level, plus multi-day programs like 7 Days of Calm
- 🌙 Sleep Stories read by narrators, soundscapes, nature sounds and sleep music
- 🫧 Breathing exercises and in-the-moment tools like a breathing bubble and Panic SOS
- ☀️ Short daily sessions led by regular teachers
- 🤸♀️ Mindful movement and stretching sessions
- ⌚ Save sessions to Apple Health, with apps for Apple Watch and Apple TV
What Headspace does
People dealing with stress, anxiety, sleep trouble or everyday ups and downs who want to build mental health and mindfulness skills.
- 🧘♀️ Guided meditations and mindfulness courses on stress, anxiety and focus
- 🌙 Sleepcasts, wind-downs, soundscapes and sleep music
- 🌬️ Breathing exercises, focus music and mindful movement
- 🤖 Ebb, an AI companion that recommends content
- 💬 Optional text-based mental health coaching, therapy and psychiatry
- 📈 A progress tracker you can share with your coach or therapist
- ⌚ Apple Health sync and an Apple Watch app
Calm vs Headspace: common questions
Calm's paid plan is listed at $14.99 to $79.99. Headspace's is listed at $12.99/month or $69.99/year. Prices change and differ by country; each listing shows where and when we read them.
Calm says it may sell personal data. Headspace says it does not sell personal data for money. This is what each company states in its own policy, not an audit.