What are the best menopause apps?
HerFound lists 10 menopause apps: Balance, Caria, Glo, Health & Her, Ovia, Peanut, Perry, Stella, Sweat and Wild.AI. 6 of 10 have a free version (Balance, Caria, Health & Her, Ovia, Peanut and Wild.AI). Each fact below comes from the app's own pages, last checked Nov 12, 2026.
Updated . How an app gets on this list: Apps with menopause programmes, tracking or community. We don't rank by rating or popularity and we don't publish ratings; sponsored listings are labelled.
Menopause Apps compared
- Balance
- Free version
- Yes
- Paid plan
- $3.99 to $10.99/month or $49.99 to $98.99/year
- Sells your data?
- —
- Data used for ads?
- —
- Account
- Required
- Data kept
- —
- Platforms
- iOS, Android
- Caria
- Free version
- Yes
- Paid plan
- $5.99/month or $47.99/year
- Sells your data?
- —
- Data used for ads?
- —
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- Glo
- Free version
- Trial only
- Paid plan
- $30.00/month or $244.99/year
- Sells your data?
- Not for money
- Data used for ads?
- Yes
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android, Web
- Health & Her
- Free version
- Yes
- Paid plan
- —
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android
- Ovia
- Free version
- Yes
- Paid plan
- —
- Sells your data?
- —
- Data used for ads?
- —
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android
- Peanut
- Free version
- Yes
- Paid plan
- $8.99, $14.99 or $29.99
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- Required
- Data kept
- Company servers
- Platforms
- iOS, Android
- Perry
- Free version
- —
- Paid plan
- $7.99/month or $79.00/year
- Sells your data?
- May sell
- Data used for ads?
- Yes
- Account
- —
- Data kept
- —
- Platforms
- iOS, Android
- Stella
- Free version
- No
- Paid plan
- $22.49/month, $45.99/quarter or $79.99/year
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- Required
- Data kept
- Company servers
- Platforms
- iOS, Android
- Sweat
- Free version
- Trial only
- Paid plan
- $24.99/month or $134.99/year
- Sells your data?
- Not for money
- Data used for ads?
- Yes
- Account
- —
- Data kept
- Company servers
- Platforms
- iOS, Android
- Wild.AI
- Free version
- Yes
- Paid plan
- $14.99 to $79.99
- Sells your data?
- —
- Data used for ads?
- Yes
- Account
- Required
- Data kept
- —
- Platforms
- iOS, Android
| App | Free version | Paid plan | Sells your data? | Data used for ads? | Account | Data kept | Platforms |
|---|---|---|---|---|---|---|---|
| Balance | Yes | $3.99 to $10.99/month or $49.99 to $98.99/year | — | — | Required | — | iOS, Android |
| Caria | Yes | $5.99/month or $47.99/year | — | — | — | Company servers | iOS, Android |
| Glo | Trial only | $30.00/month or $244.99/year | Not for money | Yes | — | — | iOS, Android, Web |
| Health & Her | Yes | — | — | Yes | — | — | iOS, Android |
| Ovia | Yes | — | — | — | — | — | iOS, Android |
| Peanut | Yes | $8.99, $14.99 or $29.99 | — | Yes | Required | Company servers | iOS, Android |
| Perry | — | $7.99/month or $79.00/year | May sell | Yes | — | — | iOS, Android |
| Stella | No | $22.49/month, $45.99/quarter or $79.99/year | — | Yes | Required | Company servers | iOS, Android |
| Sweat | Trial only | $24.99/month or $134.99/year | Not for money | Yes | — | Company servers | iOS, Android |
| Wild.AI | Yes | $14.99 to $79.99 | — | Yes | Required | — | iOS, Android |
Sources: each app's own privacy policy, help pages and US App Store listing. Open an app to read the exact passage and the date we checked it. “—” means we have not sourced that fact yet. This is what each company states, not an audit of what it does.
All 10 apps
Balance
A menopause and hormone health app: a medically reviewed library, symptom journal and a health report for appointments.
Caria
A menopause app: track symptoms, follow expert programmes, find quick relief and community.
Glo
A yoga and Pilates app: on-demand classes, meditation and programmes on your phone, web and TV.
Health & Her
A free hormonal health tracker: log symptoms and periods, with guided self-care and reminders.
Ovia
A cycle, fertility and pregnancy tracker: insights for every stage, from periods to menopause.
Peanut
A community app for women: friends for fertility, pregnancy, motherhood and menopause
Perry
A perimenopause and menopause community app: topic groups, chats and expert-led classes and webinars.
Stella
A menopause app: a personal plan for your most bothersome symptoms, with a coach to chat with along the way.
Sweat
A women's fitness app: guided workout programs for strength, HIIT, Pilates and more, at home or at the gym.
Wild.AI
A cycle-synced training app: workouts, nutrition and recovery for your cycle, birth control or menopause.
Common questions
Balance, Caria, Health & Her, Ovia, Peanut and Wild.AI have a free version. Glo, Stella and Sweat need a paid plan beyond any free trial.
Glo and Sweat say they do not sell it for money; see each listing for what the policy adds about advertising. Perry says it may sell personal data. This is what each company states in its own policy, not an audit.
All 10 are on Android: Balance, Caria, Glo, Health & Her, Ovia, Peanut, Perry, Stella, Sweat and Wild.AI.
More guides
- Period trackers that say they don't sell data (8)
- On-device period trackers (5)
- Free period trackers (10)
- Perimenopause apps (17)
- Pregnancy apps (22)
- Postpartum apps (12)
- Trying-to-conceive apps (13)
- Long-distance couples (7)
- Apps for couples (13)
- Mood trackers (13)
- Strength training apps (10)
- Fitness apps for beginners (6)
- Apps with an Apple Watch app (29)
- Apps that say they don't sell data (59)
- Cute and aesthetic apps (8)
- Habit trackers (13)
- Journaling apps (14)
- Planner apps (6)
- Wardrobe apps (11)
- App privacy data