Sweat
A women's fitness app: guided workout programs for strength, HIIT, Pilates and more, at home or at the gym.
4.6· 43,356 ratings on the App StoreQuick facts
- Free trial, then paid
- Doesn't sell data for money
- Some data used for ads
- Delete your account in the app
From Sweat's own pages, checked . See the sources
What is Sweat?
Sweat brings structured workout programs and on-demand sessions from a team of trainers, including co-founder Kayla Itsines, into your pocket 💪🌸 Its site lists more than 70 programs and thousands of workouts across strength, HIIT, Pilates, yoga, barre and low-impact training, at home or at the gym. There are programs for pregnancy, post-pregnancy, perimenopause and menopause, plus 500+ recipes, progress tracking, challenges and a member forum. Filter by your fitness level and ease in with optional beginner weeks; ongoing use needs a monthly or yearly subscription. Sweat is run by The Bikini Body Training Company Pty Ltd in Australia.
Screenshots
Screenshots from the App Store.
Who Sweat is for
Women of any fitness level, from beginners to experienced athletes, who want guided workout programs for home or gym.
What Sweat does
- Multi-week programs led by named trainers, including Kayla Itsines
- On-demand workouts for home or gym, with or without equipment
- Strength, HIIT, Pilates, yoga, barre and low-impact training
- Pregnancy, post-pregnancy, perimenopause and menopause programs
- Filters by fitness level, with optional beginner weeks
- Progress tracking, challenges and a member forum
- A library of 500+ recipes
- An Apple Watch app for following workouts
Sweat pricing
Prices change and differ by country. Each line shows where and when we read it.
- Free version
There is a free trial, but no ongoing free version.
US App Store listing description; the official site advertises a 7-day free trial for website sign-ups.
“Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis.”
Source: apps.apple.com · checked Nov 11, 2026
- Paid plan
$24.99/month or $134.99/year
Sweat Monthly / Yearly Subscription, US App Store In-App Purchases; other price points are also listed there.
“Sweat Monthly Subscription $24.99 Sweat Yearly Subscription $134.99”
Source: apps.apple.com · checked Nov 11, 2026
Sweat privacy: what the company says about your data
Taken from Sweat's own published pages, with the exact passage each line rests on. This is a summary of what the company states, not an audit of what it does.
- Selling personal data
Says it does not sell personal data for money.
The policy adds that passing data to ad partners such as Meta "may be considered a sale" under US state privacy laws, and offers an opt-out.
“Sweat generally does not sell your Personal Data in the conventional sense”
Source: sweat.com · checked Nov 11, 2026
- Advertising
Says some data is used or shared for advertising.
Policy offers an opt-out form and cookie settings for this sharing.
“As part of this process, we may transfer your Personal Data to those vendor partners (like Meta) for their use as they help us deliver interest-based ads.”
Source: sweat.com · checked Nov 11, 2026
- Where your data is kept
Your data is stored on the company's servers.
Privacy Notice lists the regions where personal data is processed and stored.
“The Personal Data that Sweat collects from you will be processed and stored in Australia, the United States of America, and the European Economic Area (“EEA”).”
Source: sweat.com · checked Nov 11, 2026
- Deleting your data
You can delete your data or account from inside the app.
Help centre steps: in the Sweat app, profile icon > My Profile > Delete Account.
“Select ‘Delete Account’ - this is located under your member number”
Source: support.sweat.com · checked Nov 11, 2026
- Company based in
Australia
The Bikini Body Training Company Pty Ltd (ACN 162 849 701).
“Sweat is headquartered in Australia but operates its business in multiple countries around the world.”
Source: sweat.com · checked Nov 11, 2026
See how every listed app answers these questions in our app privacy data, or put Sweat side by side with another app in the app privacy checker.
Devices
- Apple Watch
Has an Apple Watch app.
Official help centre article; the US App Store listing also shows Apple Watch compatibility.
“Sweat is available on the Apple Watch, allowing you to complete your workouts on the go or at home, without your device!”
Source: support.sweat.com · checked Nov 11, 2026
HerFound added this listing from public information. Facts aren't founder-confirmed yet. We don't publish ratings of our own; a star rating shown here is Apple's, linked to the App Store. Spotted something wrong? Tell us and we'll fix it. How HerFound compiles listings.
Sweat: common questions
There is a free trial, but no ongoing free version. The paid plan is listed at $24.99/month or $134.99/year (Sweat Monthly / Yearly Subscription, US App Store In-App Purchases; other price points are also listed there). Source: apps.apple.com, checked Nov 11, 2026.
Sweat says it does not sell personal data for money. The policy adds that passing data to ad partners such as Meta "may be considered a sale" under US state privacy laws, and offers an opt-out. On advertising, it says some data is used or shared for advertising. Source: sweat.com, checked Nov 11, 2026.
Your data is stored on the company's servers. Source: sweat.com, checked Nov 11, 2026.
You can delete your data or account from inside the app. Source: support.sweat.com, checked Nov 11, 2026.
Sweat is available on iOS and Android. It also has an Apple Watch app.
Alternatives to Sweat
Other women's fitness programmes on HerFound. Compare all 11 Sweat alternatives.
ALO Wellness Club
A yoga and fitness class app: on-demand yoga, Pilates, strength and meditation, formerly Alo Moves
EvolveYou
A strength training app for women: coach-written programs, progress tracking and recipes with macro targets.
KIC Wellness
A women's workout and wellness app: Pilates, strength, meditation and recipes in one place
obé Fitness
An at-home workout app for women: on-demand classes and a personalised training plan.