Sweat vs Tone It Up: how do they compare?
Sweat and Tone It Up are both listed on HerFound, and both carry facts sourced from their own pages. Sweat: there is a free trial, but no ongoing free version; Tone It Up: there is a free version. Sweat: says it does not sell personal data for money; Tone It Up: says it does not sell personal data. Last checked Nov 12, 2026.
Updated . We don't pick a winner or publish ratings. This sets out what each company says, side by side.
Side by side
 Sweat |  Tone It Up | |
|---|---|---|
| What it is | A women's fitness app: guided workout programs for strength, HIIT, Pilates and more, at home or at the gym. | A women's workout app: on-demand classes, multi-week programmes, recipes and meditations. |
| Price model | Subscription | Freemium |
| Platforms | iOS, Android | iOS, Android |
| Free version | There is a free trial, but no ongoing free version. | There is a free version. |
| Paid plan | $24.99/month or $134.99/year | $14.99/month or $99.99/year |
| Selling personal data | Says it does not sell personal data for money. | Says it does not sell personal data. |
| Advertising | Says some data is used or shared for advertising. | Says some data is used or shared for advertising. |
| Account | — | Creating an account is optional. |
| Where your data is kept | Your data is stored on the company's servers. | — |
| Deleting your data | You can delete your data or account from inside the app. | You can ask the company to delete your data. |
| Company based in | Australia | — |
| Apple Watch | Has an Apple Watch app. | — |
Sources: each app's own privacy policy, help pages and US App Store listing. Open either app to read the exact passage behind each line and the date we checked it. “—” means we have not sourced that fact yet. This is what each company states, not an audit of what it does.
What Sweat does
Women of any fitness level, from beginners to experienced athletes, who want guided workout programs for home or gym.
- 🏋️♀️ Multi-week programs led by named trainers, including Kayla Itsines
- 🏠 On-demand workouts for home or gym, with or without equipment
- 🧘♀️ Strength, HIIT, Pilates, yoga, barre and low-impact training
- 🤰 Pregnancy, post-pregnancy, perimenopause and menopause programs
- 🌱 Filters by fitness level, with optional beginner weeks
- 📈 Progress tracking, challenges and a member forum
- 🥗 A library of 500+ recipes
- ⌚ An Apple Watch app for following workouts
What Tone It Up does
Women looking for at-home workouts and healthy recipes, whether new to exercise or already active, including during pregnancy and after birth.
- 🏋️♀️ 1,000+ follow-along workouts across strength, Pilates, yoga, HIIT, barre, dance and more
- 📅 Multi-week programmes with weekly schedules, from beginner to advanced
- 🤰 Pregnancy and postnatal programmes
- 🥗 Recipes and meal plans designed around your workouts
- 🧘♀️ Guided meditations
- 🌙 Cycle-syncing option to align training with your menstrual cycle
- 🏅 Progress tracking, reminders, badges and community
Sweat vs Tone It Up: common questions
Sweat: there is a free trial, but no ongoing free version. Tone It Up: there is a free version.
Sweat's paid plan is listed at $24.99/month or $134.99/year. Tone It Up's is listed at $14.99/month or $99.99/year. Prices change and differ by country; each listing shows where and when we read them.
Sweat says it does not sell personal data for money. Tone It Up says it does not sell personal data. This is what each company states in its own policy, not an audit.