What are the best strength training apps for women?

HerFound lists 10 strength training apps for women: ALO Wellness Club, Bodylura, EvolveYou, Grow with Jo, KIC Wellness, Melissa Wood Health, Pvolve, Sweat, The Sculpt Society and Tone It Up. 2 of 10 have a free version (ALO Wellness Club and Tone It Up). EvolveYou, KIC Wellness and Tone It Up say outright that they do not sell personal data. Each fact below comes from the app's own pages, last checked Nov 12, 2026.

Updated . How an app gets on this list: Apps with structured strength programmes. We don't rank by rating or popularity and we don't publish ratings; sponsored listings are labelled.

Strength Training Apps for Women compared

  • ALO Wellness Club
    Free version
    Yes
    Paid plan
    —
    Sells your data?
    May sell
    Data used for ads?
    Yes
    Account
    Required
    Data kept
    —
    Platforms
    iOS, Web
  • Bodylura
    Free version
    Trial only
    Paid plan
    $19.99/month or $119.99/year
    Sells your data?
    —
    Data used for ads?
    Yes
    Account
    —
    Data kept
    Company servers
    Platforms
    iOS, Android
  • EvolveYou
    Free version
    —
    Paid plan
    $17.49 to $24.99/month, $49.99 to $54.99/quarter or $70.00 to $139.99/year
    Sells your data?
    No
    Data used for ads?
    Yes
    Account
    Required
    Data kept
    Company servers
    Platforms
    iOS, Android
  • Grow with Jo
    Free version
    Trial only
    Paid plan
    $39.99/month or $299/year
    Sells your data?
    —
    Data used for ads?
    —
    Account
    —
    Data kept
    —
    Platforms
    iOS, Android, Web
  • KIC Wellness
    Free version
    Trial only
    Paid plan
    $19.99/month, $49.99/3 months or $119.99/year
    Sells your data?
    No
    Data used for ads?
    Yes
    Account
    —
    Data kept
    Company servers
    Platforms
    iOS, Android, Web
  • Melissa Wood Health
    Free version
    —
    Paid plan
    $14.95 to $134.99
    Sells your data?
    —
    Data used for ads?
    —
    Account
    —
    Data kept
    —
    Platforms
    iOS, Android, Web
  • Pvolve
    Free version
    Trial only
    Paid plan
    $24.99/month
    Sells your data?
    Not for money
    Data used for ads?
    Yes
    Account
    —
    Data kept
    —
    Platforms
    iOS, Android, Web
  • Sweat
    Free version
    Trial only
    Paid plan
    $24.99/month or $134.99/year
    Sells your data?
    Not for money
    Data used for ads?
    Yes
    Account
    —
    Data kept
    Company servers
    Platforms
    iOS, Android
  • The Sculpt Society
    Free version
    Trial only
    Paid plan
    $24.99/month or $229.99/year
    Sells your data?
    Not for money
    Data used for ads?
    Yes
    Account
    Required
    Data kept
    Company servers
    Platforms
    iOS, Android, Web
  • Tone It Up
    Free version
    Yes
    Paid plan
    $14.99/month or $99.99/year
    Sells your data?
    No
    Data used for ads?
    Yes
    Account
    Optional
    Data kept
    —
    Platforms
    iOS, Android

Sources: each app's own privacy policy, help pages and US App Store listing. Open an app to read the exact passage and the date we checked it. “—” means we have not sourced that fact yet. This is what each company states, not an audit of what it does.

All 10 apps

ALO Wellness Club logo

ALO Wellness Club

A yoga and fitness class app: on-demand yoga, Pilates, strength and meditation, formerly Alo Moves

Stronger Every DayMind & MoodFree
Bodylura logo

Bodylura

A women's workout app: guided programmes, meal plans and a food tracker from trainer Anna Victoria

Stronger Every DaySubscription
EvolveYou logo

EvolveYou

A strength training app for women: coach-written programs, progress tracking and recipes with macro targets.

Stronger Every DaySubscription
Grow with Jo logo

Grow with Jo

A home workout app for women: short daily workouts, multi-week programmes and live classes with Jo.

Stronger Every DaySubscription
KIC Wellness logo

KIC Wellness

A women's workout and wellness app: Pilates, strength, meditation and recipes in one place

Stronger Every DayMind & MoodSubscription
Melissa Wood Health logo

Melissa Wood Health

A Pilates and workout app: low-impact sculpt, strength and yoga classes, programmes, meditations and recipes.

Stronger Every DaySubscription
Pvolve logo

Pvolve

A low-impact fitness app: functional strength workouts streamed on demand and live

Stronger Every DaySubscription
Sweat logo

Sweat

A women's fitness app: guided workout programs for strength, HIIT, Pilates and more, at home or at the gym.

Stronger Every DaySubscription
The Sculpt Society logo

The Sculpt Society

A home workout app: sculpt, strength and dance cardio classes, plus prenatal and postpartum programmes.

Stronger Every DaySubscription
Tone It Up logo

Tone It Up

A women's workout app: on-demand classes, multi-week programmes, recipes and meditations.

Stronger Every DayFreemium

Common questions

ALO Wellness Club and Tone It Up have a free version. Bodylura, Grow with Jo, KIC Wellness, Pvolve, Sweat and The Sculpt Society need a paid plan beyond any free trial.

EvolveYou, KIC Wellness and Tone It Up say they do not sell personal data. Pvolve, Sweat and The Sculpt Society say they do not sell it for money; see each listing for what the policy adds about advertising. ALO Wellness Club says it may sell personal data. This is what each company states in its own policy, not an audit.

Tone It Up can be used without creating an account, according to its own pages.

Bodylura, EvolveYou, Grow with Jo, KIC Wellness, Melissa Wood Health, Pvolve, Sweat, The Sculpt Society and Tone It Up are on Android. ALO Wellness Club is not.

Head to head

Alternatives

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