Balance vs Stella: how do they compare?
Balance and Stella are both listed on HerFound, and both carry facts sourced from their own pages. Balance: there is a free version; Stella: there is no free version. Same for both: you need an account to use it. Last checked Nov 12, 2026.
Updated . We don't pick a winner or publish ratings. This sets out what each company says, side by side.
Side by side
 Balance |  Stella | |
|---|---|---|
| What it is | A menopause and hormone health app: a medically reviewed library, symptom journal and a health report for appointments. | A menopause app: a personal plan for your most bothersome symptoms, with a coach to chat with along the way. |
| Price model | Freemium | Subscription |
| Platforms | iOS, Android | iOS, Android |
| Free version | There is a free version. | There is no free version. |
| Paid plan | $3.99 to $10.99/month or $49.99 to $98.99/year | $22.49/month, $45.99/quarter or $79.99/year |
| Advertising | — | Says some data is used or shared for advertising. |
| Account | You need an account to use it. | You need an account to use it. |
| Where your data is kept | — | Your data is stored on the company's servers. |
| Deleting your data | You can delete your data or account from inside the app. | You can ask the company to delete your data. |
| Company based in | United Kingdom | United Kingdom |
Sources: each app's own privacy policy, help pages and US App Store listing. Open either app to read the exact passage behind each line and the date we checked it. “—” means we have not sourced that fact yet. This is what each company states, not an audit of what it does.
What Balance does
Women who want information and tracking for hormone health, including PMS, PCOS, perimenopause and menopause.
- 📚 A library of medically reviewed articles on hormone health
- 📝 A journal for logging your symptoms and periods
- 🩺 A health report you can take to a healthcare appointment
- 📈 Charts of your mood and symptoms, plus a period calendar
- 💬 A community where you can share stories and comments
- 🎥 Optional Balance+ subscription with weekly live sessions
- 🌍 Available in English and Spanish
What Stella does
People from perimenopause to postmenopause who want to manage symptoms through lifestyle changes.
- 🌿 A personal plan built around your three most bothersome symptoms
- 💬 Private chat with a human coach
- ⏰ Habit scheduling with reminders and notifications
- 📋 A weekly wellbeing check-in, plus symptom check-ins at plan milestones
- 📚 Articles, recipes, exercise classes and a symptom glossary
- 🎙️ Expert Q&A sessions
- 🌬️ An SOS section with breathing exercises and meditations
Balance vs Stella: common questions
Balance: there is a free version. Stella: there is no free version.
Balance's paid plan is listed at $3.99 to $10.99/month or $49.99 to $98.99/year. Stella's is listed at $22.49/month, $45.99/quarter or $79.99/year. Prices change and differ by country; each listing shows where and when we read them.
Balance: you need an account to use it. Stella: you need an account to use it.