Balance vs Health & Her: how do they compare?
Balance and Health & Her are both listed on HerFound, and both carry facts sourced from their own pages. Same for both: there is a free version. Last checked Nov 12, 2026.
Updated . We don't pick a winner or publish ratings. This sets out what each company says, side by side.
Side by side
 Balance |  Health & Her | |
|---|---|---|
| What it is | A menopause and hormone health app: a medically reviewed library, symptom journal and a health report for appointments. | A free hormonal health tracker: log symptoms and periods, with guided self-care and reminders. |
| Price model | Freemium | Free |
| Platforms | iOS, Android | iOS, Android |
| Free version | There is a free version. | There is a free version. |
| Paid plan | $3.99 to $10.99/month or $49.99 to $98.99/year | — |
| Advertising | — | Says some data is used or shared for advertising. |
| Account | You need an account to use it. | — |
| Deleting your data | You can delete your data or account from inside the app. | You can ask the company to delete your data. |
| Company based in | United Kingdom | United Kingdom |
Sources: each app's own privacy policy, help pages and US App Store listing. Open either app to read the exact passage behind each line and the date we checked it. “—” means we have not sourced that fact yet. This is what each company states, not an audit of what it does.
What Balance does
Women who want information and tracking for hormone health, including PMS, PCOS, perimenopause and menopause.
- 📚 A library of medically reviewed articles on hormone health
- 📝 A journal for logging your symptoms and periods
- 🩺 A health report you can take to a healthcare appointment
- 📈 Charts of your mood and symptoms, plus a period calendar
- 💬 A community where you can share stories and comments
- 🎥 Optional Balance+ subscription with weekly live sessions
- 🌍 Available in English and Spanish
What Health & Her does
Women at any stage of hormonal health, from menstrual cycles and contraception to perimenopause, menopause and beyond, as the official site describes it.
- 📅 A calendar to log how you feel, your triggers and your periods each day
- 🌀 Pelvic floor training, meditation audio and interactive CBT exercises
- 💧 Hydration reminders
- 🎯 Daily, weekly or monthly goals with phone reminders
- 🎀 A breast self-examination guide with a monthly reminder
- 💡 Insights on lifestyle factors drawn from your logs
- 📚 Articles, videos and resources from UK experts in nutrition, sleep, relationships and fitness
Balance vs Health & Her: common questions
Balance: there is a free version. Health & Her: there is a free version.