Health & Her

A free hormonal health tracker: log symptoms and periods, with guided self-care and reminders.

Quick facts

Free version
Some data used for ads
Delete your data on request

From Health & Her's own pages, checked Nov 12, 2026. See the sources

What is Health & Her?

The Health & Her App is a free companion for your hormonal health 🌸 Made by Health & Her, a UK company that also sells supplements, it adapts to where you are, from natural cycles and hormonal contraception to HRT, perimenopause, menopause and beyond. Log how you feel each day in a built-in calendar, along with triggers and periods, and see insights drawn from your logs. A toolkit offers pelvic floor training, meditation audio, interactive CBT exercises and hydration reminders, plus a guide to breast self-examination with a monthly reminder. Set daily, weekly or monthly goals with phone reminders, and read or watch material from UK experts in nutrition, sleep, relationships and fitness.

Screenshots

Screenshots from the App Store.

Who Health & Her is for

Women at any stage of hormonal health, from menstrual cycles and contraception to perimenopause, menopause and beyond, as the official site describes it.

Perimenopause apps Menopause apps

What Health & Her does

A calendar to log how you feel, your triggers and your periods each day
Pelvic floor training, meditation audio and interactive CBT exercises
Hydration reminders
Daily, weekly or monthly goals with phone reminders
A breast self-examination guide with a monthly reminder
Insights on lifestyle factors drawn from your logs
Articles, videos and resources from UK experts in nutrition, sleep, relationships and fitness

Health & Her pricing

Prices change and differ by country. Each line shows where and when we read it.

Free version

There is a free version.

The official app page describes the app as free.

“Available for FREE on iOS and Android”

Source: healthandher.com · checked Nov 12, 2026

Health & Her privacy: what the company says about your data

Taken from Health & Her's own published pages, with the exact passage each line rests on. This is a summary of what the company states, not an audit of what it does.

Advertising

Says some data is used or shared for advertising.

Listed among the purposes for using personal data. The policy says data shared with advertisers is anonymised.

“To deliver relevant Website content and advertisements to you and measure or understand the effectiveness of the advertising we serve to you”

Source: healthandher.com · checked Nov 12, 2026

Deleting your data

You can ask the company to delete your data.

The policy also lists a right to request deletion of personal data.

“How do you remove your account from our database? You can contact us to request for your account to be closed at any time by emailing us at contact@healthandher.com”

Source: healthandher.com · checked Nov 12, 2026

Company based in

United Kingdom

Health & Her LTD, incorporated and registered in England and Wales, with a registered office in Cardiff.

“Welcome to the Privacy Policy of Health & Her LTD, a company incorporated and registered in England and Wales with the company number 10781348, and registered office address at Tramshed Tech, Pendyris St, Cardiff CF11 6BH”

Source: healthandher.com · checked Nov 12, 2026

See how every listed app answers these questions in our app privacy data, or put Health & Her side by side with another app in the app privacy checker.

Compiled from public sources

HerFound added this listing from public information. Facts aren't founder-confirmed yet. We don't publish ratings of our own; a star rating shown here is Apple's, linked to the App Store. Spotted something wrong? Tell us and we'll fix it. How HerFound compiles listings.

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