Balance

A menopause and hormone health app: a medically reviewed library, symptom journal and a health report for appointments.

Quick facts

Free version
Delete your account in the app

From Balance's own pages, checked Nov 12, 2026. See the sources

What is Balance?

Balance is a hormone health app founded by Dr Louise Newson, a physician and hormone specialist 🌸 It shares evidence-based information on PMS, PMDD, postnatal depression, endometriosis, PCOS, perimenopause and menopause, in a medically reviewed article library. You can log your symptoms and periods, see charts of your mood, and create a health report to take to your next appointment, all free once you make an account. An optional Balance+ subscription adds weekly live sessions with Dr Newson and guests, plus more personalised content. It's available in English and Spanish.

Screenshots

Screenshots from the App Store.

Who Balance is for

Women who want information and tracking for hormone health, including PMS, PCOS, perimenopause and menopause.

Perimenopause apps Menopause apps

What Balance does

A library of medically reviewed articles on hormone health
A journal for logging your symptoms and periods
A health report you can take to a healthcare appointment
Charts of your mood and symptoms, plus a period calendar
A community where you can share stories and comments
Optional Balance+ subscription with weekly live sessions
Available in English and Spanish

Balance pricing

Prices change and differ by country. Each line shows where and when we read it.

Free version

There is a free version.

Balance+ is a paid premium subscription; the page offers a 14-day free trial.

“It's our mission to make hormone health information inclusive and accessible to all: your Balance+ subscription helps keep the rest of the Balance app free.”

Source: balance-app.com · checked Nov 12, 2026

Paid plan

$3.99 to $10.99/month or $49.99 to $98.99/year

balance+ premium, US App Store In-App Purchases. The listing shows several monthly and yearly amounts.

“balance+ premium (Monthly) $4.99 balance+ premium (Yearly) $49.99 balance+ premium (Monthly) $10.99 balance+ premium (Monthly) $3.99 balance+ premium (Yearly) $98.99”

Source: apps.apple.com · checked Nov 12, 2026

Balance privacy: what the company says about your data

Taken from Balance's own published pages, with the exact passage each line rests on. This is a summary of what the company states, not an audit of what it does.

Account

You need an account to use it.

Stated in the terms of use.

“In order to use the Balance App, you must create an account with us. To register, we will ask you to provide us with a username, your date of birth, email address and whether you still have periods.”

Source: balance-app.com · checked Nov 12, 2026

Deleting your data

You can delete your data or account from inside the app.

Deletion can also be requested by email. The page says deleting an account does not cancel a subscription.

“If you would like to delete your balance app account, please send a request to info@balance-app.com Alternatively, you can action this within the balance app:”

Source: balance-app.com · checked Nov 12, 2026

Company based in

United Kingdom

Newson Health Limited, registered in England and Wales, is the company named in the terms of use.

“We are Newson Health Limited, a company registered in England and Wales with company number 11106782. Our registered office is at Winton House, Church Street, Stratford-Upon-Avon, Warwickshire, United Kingdom, CV37 6HB.”

Source: balance-app.com · checked Nov 12, 2026

See how every listed app answers these questions in our app privacy data, or put Balance side by side with another app in the app privacy checker.

Compiled from public sources

HerFound added this listing from public information. Facts aren't founder-confirmed yet. We don't publish ratings of our own; a star rating shown here is Apple's, linked to the App Store. Spotted something wrong? Tell us and we'll fix it. How HerFound compiles listings.

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Balance: common questions

There is a free version. The paid plan is listed at $3.99 to $10.99/month or $49.99 to $98.99/year (balance+ premium, US App Store In-App Purchases. The listing shows several monthly and yearly amounts). Source: balance-app.com, checked Nov 12, 2026.

You need an account to use it. Source: balance-app.com, checked Nov 12, 2026.

You can delete your data or account from inside the app. Source: balance-app.com, checked Nov 12, 2026.

Balance is available on iOS and Android.