Caria
A menopause app: track symptoms, follow expert programmes, find quick relief and community.
4.6· 1,431 ratings on the App StoreWhat is Caria?
Caria is a gentle companion for perimenopause, menopause and beyond 🌿 Log your symptoms and daily activities (even by voice with Siri Shortcuts), and it turns them into a daily symptom score, health goals and personal insights about your patterns. Expert-created programmes bring recipes and meal plans from nutritionists, audio courses and lessons on cognitive behavioural techniques and mindfulness, plus short audio exercises for a hot flash or a sleepless night. A community lets you talk with women in the same life stage and share treatment recommendations. The core app is free and Caria Premium unlocks unlimited access to the expert programmes; it's made by Chorus Health Inc. and isn't a replacement for professional medical help 🤍
Screenshots
Screenshots from the App Store.
Who Caria is for
Women in perimenopause, menopause and beyond who want to log symptoms, follow expert-guided programmes and find community support.
What Caria does
- Log symptoms and daily activities, including by voice with Siri Shortcuts
- A daily symptom score, health goals and personal insights
- Expert-created programmes and audio courses
- Recipes and meal plans from nutritionists
- Lessons on cognitive behavioural techniques and mindfulness
- Quick audio exercises for moments like hot flashes or trouble sleeping
- A community for discussions and treatment recommendations from members
Caria pricing
Prices change and differ by country. Each line shows where and when we read it.
- Free version
There is a free version.
The official site describes the core app as free; Caria Premium is a paid upgrade.
“Caria is a free menopause app from Curio Digital Therapeutics.”
Source: hellocaria.com · checked Nov 12, 2026
- Paid plan
$5.99/month or $47.99/year
Caria Premium, US App Store In-App Purchases list. The listing's own description gives $9.99/month or $49.99/year.
“Caria Premium Monthly $5.99 Caria Premium Yearly $47.99”
Source: apps.apple.com · checked Nov 12, 2026
Caria privacy: what the company says about your data
Taken from Caria's own published pages, with the exact passage each line rests on. This is a summary of what the company states, not an audit of what it does.
- Where your data is kept
Your data is stored on the company's servers.
Stored on Amazon Web Services servers, according to the privacy policy.
“Our data is securely stored on servers operated by AWS.”
Source: hellocaria.com · checked Nov 12, 2026
- Deleting your data
You can ask the company to delete your data.
The policy says some information is kept as required by law or for legitimate business purposes.
“Delete Your Account: You may request that your account be deleted.”
Source: hellocaria.com · checked Nov 12, 2026
- Company based in
United States
Chorus Health Inc., registered in Delaware with a registered office in San Francisco, per the Caria terms.
“is a registered company in Delaware and registered office at 2 Embarcadero Center, 8th Floor, San Francisco, CA 94111”
Source: hellocaria.com · checked Nov 12, 2026
See how every listed app answers these questions in our app privacy data, or put Caria side by side with another app in the app privacy checker.
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Caria: common questions
There is a free version. The paid plan is listed at $5.99/month or $47.99/year (Caria Premium, US App Store In-App Purchases list. The listing's own description gives $9.99/month or $49.99/year). Source: hellocaria.com, checked Nov 12, 2026.
Your data is stored on the company's servers. Source: hellocaria.com, checked Nov 12, 2026.
You can ask the company to delete your data. Source: hellocaria.com, checked Nov 12, 2026.
Caria is available on iOS and Android.
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