Headspace

A meditation app: guided meditations, sleep sounds and mindfulness courses, plus coaching and therapy options.

Self-care and Mood AppsSubscriptioniOSAndroid

Quick facts

Doesn't sell data for money
Some data used for ads
Delete your data on request

From Headspace's own pages, checked Nov 12, 2026. See the sources

What is Headspace?

Headspace is a mental health and mindfulness app from Headspace Inc. 🧘‍♀️ Choose from a library of guided meditations, from quick resets to longer sessions, and courses on stress, anxiety and focus. At night, wind down with sleepcasts, soundscapes and sleep music, and in the day try breathing exercises, focus music and mindful movement 🌙 Ebb, an AI companion, suggests what to try next, and you can add text-based coaching, therapy or psychiatry, sometimes through insurance or an employer. It runs on iPhone, iPad, Android and Apple Watch, and needs a subscription after a free trial.

Screenshots

Screenshots from the App Store.

Who Headspace is for

People dealing with stress, anxiety, sleep trouble or everyday ups and downs who want to build mental health and mindfulness skills.

Meditation

What Headspace does

Guided meditations and mindfulness courses on stress, anxiety and focus
Sleepcasts, wind-downs, soundscapes and sleep music
Breathing exercises, focus music and mindful movement
Ebb, an AI companion that recommends content
Optional text-based mental health coaching, therapy and psychiatry
A progress tracker you can share with your coach or therapist
Apple Health sync and an Apple Watch app

Headspace pricing

Prices change and differ by country. Each line shows where and when we read it.

Paid plan

$12.99/month or $69.99/year

Headspace subscription, US App Store listing; coaching and therapy pricing varies by subscription.

“Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary.”

Source: apps.apple.com · checked Nov 12, 2026

Headspace privacy: what the company says about your data

Taken from Headspace's own published pages, with the exact passage each line rests on. This is a summary of what the company states, not an audit of what it does.

Selling personal data

Says it does not sell personal data for money.

The same policy says some ad-related sharing may count as “selling” or “sharing” under the CCPA, with an opt-out.

“Headspace is not a data broker and does not sell your personal information to third parties for payment.”

Source: headspace.com · checked Nov 12, 2026

Advertising

Says some data is used or shared for advertising.

Personal information is used to personalize Headspace ads shown on other websites and apps.

“To personalize the advertisements you receive about our Platform through third-party platforms, on other websites and apps;”

Source: headspace.com · checked Nov 12, 2026

Deleting your data

You can ask the company to delete your data.

Deletion is requested from Headspace, for example by emailing help@headspace.com.

“Deletion. You have the right to request, under certain circumstances, the deletion of your personal information that we collect.”

Source: headspace.com · checked Nov 12, 2026

Company based in

United States

Headspace Inc.; the policy says personal information is stored in the US.

“Please note that Headspace is a US based company and your personal information will be stored within the US.”

Source: headspace.com · checked Nov 12, 2026

See how every listed app answers these questions in our app privacy data, or put Headspace side by side with another app in the app privacy checker.

Devices

Apple Watch

Has an Apple Watch app.

The US App Store listing includes Apple Watch among supported devices.

“Apple Watch Requires watchOS 26.0 or later.”

Source: apps.apple.com · checked Nov 12, 2026

See all: Apps with an Apple Watch app (29)

Compiled from public sources

HerFound added this listing from public information. Facts aren't founder-confirmed yet. We don't publish ratings of our own; a star rating shown here is Apple's, linked to the App Store. Spotted something wrong? Tell us and we'll fix it. How HerFound compiles listings.

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Headspace: common questions

The paid plan is listed at $12.99/month or $69.99/year (Headspace subscription, US App Store listing; coaching and therapy pricing varies by subscription). Source: apps.apple.com, checked Nov 12, 2026.

Headspace says it does not sell personal data for money. The same policy says some ad-related sharing may count as “selling” or “sharing” under the CCPA, with an opt-out. On advertising, it says some data is used or shared for advertising. Source: headspace.com, checked Nov 12, 2026.

You can ask the company to delete your data. Source: headspace.com, checked Nov 12, 2026.

Headspace is available on iOS and Android. It also has an Apple Watch app.