Munch
A visual food diary: snap your meals, see them on a calendar and spot patterns, with no calories or guilt.
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Quick facts
- Free version
- Doesn't sell your data
- Account optional
- Delete your data on request
From Munch's own pages, checked . See the sources
What is Munch?
Munch is a calm, visual food diary that turns your meals into memories 🍜📸 Snap a photo, add a note, and your meals line up on a timeline and calendar so you can see what makes you feel good. There are no calories, macros or diet rules, just gentle awareness, and it's handy for keeping a record to show your nutritionist. Free to use with an optional premium, made by Jia Yun Zhao, a product designer and solo builder in Montreal.
Screenshots
Screenshots from the App Store.
Built by
Who Munch is for
Anyone who wants to eat more mindfully, practice intuitive eating or track food for health reasons, without counting calories. On iPhone.
What Munch does
- Log a meal in seconds with a photo and a note
- See your meals on a calendar and a visual timeline
- Spot patterns over time with notes and categories
- No calories, no macros, no pressure: awareness, not restriction
- Relive your food journey: your favorite meals and the memories attached
- Keep a visual record to show your nutritionist or track digestion and energy
- Meals back up to the cloud, not your photo library
Munch pricing
Prices change and differ by country. Each line shows where and when we read it.
- Free version
There is a free version.
“Munch is free to download and use. Optional premium features are available via subscription.”
Source: apps.apple.com · checked Nov 14, 2026
- Paid plan
$3.99/month, $24.99/year or $34.99 lifetime
US App Store in-app purchases; Family Sharing is supported.
“Monthly subscription $3.99 Lifetime Access $34.99 Yearly subscription $24.99”
Source: apps.apple.com · checked Nov 14, 2026
Munch privacy: what the company says about your data
Taken from Munch's own published pages, with the exact passage each line rests on. This is a summary of what the company states, not an audit of what it does.
- Selling personal data
Says it does not sell personal data.
“We do not sell your data.”
Source: munchdiary.app · checked Nov 14, 2026
- Account
Creating an account is optional.
Sync uses an anonymous device ID; the latest App Store release notes add backing up meals with Sign in with Apple.
“We do not require your name or email.”
Source: munchdiary.app · checked Nov 14, 2026
- Where your data is kept
Your data is stored on the company's servers.
Synced to servers hosted by Supabase; photos are kept in the app's private storage, not your photo gallery.
“meals are securely saved to the cloud, not your photo library.”
Source: munchdiary.app · checked Nov 14, 2026
- Deleting your data
You can ask the company to delete your data.
You can delete single meals in the app; wiping your cloud data is done by emailing support.
“If you wish to permanently wipe your anonymous cloud data, please contact support.”
Source: munchdiary.app · checked Nov 14, 2026
- Company based in
Montreal, Canada
Made by solo builder Jia Yun Zhao.
“I'm a product designer and builder based in Montreal”
Source: munchdiary.app · checked Nov 14, 2026
See how every listed app answers these questions in our app privacy data, or put Munch side by side with another app in the app privacy checker.
HerFound added this listing from public information. Facts aren't founder-confirmed yet. We don't publish ratings of our own; a star rating shown here is Apple's, linked to the App Store. Spotted something wrong? Tell us and we'll fix it. How HerFound compiles listings.
Munch: common questions
There is a free version. The paid plan is listed at $3.99/month, $24.99/year or $34.99 lifetime (US App Store in-app purchases; Family Sharing is supported). Source: apps.apple.com, checked Nov 14, 2026.
Munch says it does not sell personal data. Source: munchdiary.app, checked Nov 14, 2026.
Creating an account is optional. Source: munchdiary.app, checked Nov 14, 2026.
Your data is stored on the company's servers. Source: munchdiary.app, checked Nov 14, 2026.
You can ask the company to delete your data. Source: munchdiary.app, checked Nov 14, 2026.
Munch is available on iOS.
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