Free Habit Tracker
Add up to 10 habits and pick a month. Tick a day each time you do a habit, and see your current streak, best streak and completion rate. Print it as a clean grid if you prefer paper.
Free, no sign-up. Your habits and ticks are saved in this browser only, so they are there when you come back. Nothing is sent to HerFound. Reviewed .
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How it works
Each habit gets a row and each day of the month gets a box. Tap or click a box to tick it, and again to untick it. The grid knows how many days each month has, including 29 days in February in a leap year.
Completion rate is the days you ticked divided by the days so far, as a percentage. For the current month, the days so far run from the 1st to today. For a past month it is the whole month. A future month has no days so far, so it shows no rate.
The current streak counts the ticked days in a row, going back from today. If today is not ticked yet, it counts back from yesterday, so your streak does not drop to 0 before the day is over. The best streak is the longest run of ticked days in the month.
Your habits and ticks are saved in this browser only, so they are still here when you come back on the same device. Nothing is sent to HerFound or anyone else. Print gives the grid on its own, with or without your ticks.
What it cannot tell you
- Streaks and rates are counted within one month. A streak that runs from the end of one month into the next starts again at 1 on the 1st.
- Ticks are saved only in this browser on this device. Clearing your browser data, using a private window or switching device will lose them. Print the grid if you want to keep it.
- A tick records that you did something, not how well or how much. A tracker is a reminder, not a judge, so a missed day is fine.
Apps that do this for you
A calculator answers once. These apps keep track over time. Compare all self-care and mood apps.
ALO Wellness Club
A yoga and fitness class app: on-demand yoga, Pilates, strength and meditation, formerly Alo Moves
Bearable
A symptom and mood tracker: log your health factors and see how they shape how you feel.
Calm
A meditation and sleep app: Sleep Stories, guided meditations and breathing exercises to help you unwind.
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Common questions
A habit tracker is a grid with one row for each habit and one column for each day of the month. You tick a box each day you do the habit. This free habit tracker builds the grid for any month, works out streaks and completion rates, and prints it for you.
A habit completion rate is the number of days you did the habit divided by the number of days so far, as a percentage. For example, 10 ticked days out of the first 13 days of a month is 77%. For a finished month, the rate uses every day of that month.
A habit streak is the number of days in a row you have done the habit, up to today. This tracker does not break the streak until a whole day is missed, so an unticked today still counts the run up to yesterday. The best streak is the longest run in the month.
Yes, this habit tracker keeps everything in your own browser. Your habits and ticks are saved on your device only and are never sent to HerFound or anyone else. There is no account to make.
There is no proven ideal number of habits to track at once. This tracker allows up to 10 habits. Starting with 2 or 3 small ones is a common tip, because a short list is quicker to tick each day and you can add more later.