Spot On
A period and birth control tracker: log your cycle and never miss a dose, from Planned Parenthood Direct.
4.2· 15,397 ratings on the App StoreQuick facts
- Doesn't sell data for money
- Some data used for ads
- Delete your data on request
From Spot On's own pages, checked . See the sources
What is Spot On?
Spot On, from Planned Parenthood Direct, puts your period and your birth control in one place 🌸 Log flow from spotting to heavy days, symptoms like cramps or fatigue, your mood, and activities like exercise, sex and sleep. Track the pill, patch, ring, shot, IUD or implant with reminders that fit your method, plus reminders for doctor appointments. If your periods are regular, you can see period predictions and an optional fertile window calendar, and the app links to a chat and text line with health educators. It's available in English and Spanish.
Screenshots
Screenshots from the App Store.
Who Spot On is for
People who want to track their period and birth control, including those with regular cycles who want fertile window predictions, as described by Planned Parenthood Direct.
What Spot On does
- Log your flow from spotting to heavy, plus symptoms like cramps or fatigue
- Birth control tracking for the pill, patch, ring, shot, IUD and implant
- Reminders matched to your method, plus doctor appointment reminders
- Mood and activity logging for exercise, sex and sleep
- Period predictions and an optional fertile window calendar for regular cycles
- A link to a chat and text line staffed by health educators
- Available in English and Spanish
Spot On privacy: what the company says about your data
Taken from Spot On's own published pages, with the exact passage each line rests on. This is a summary of what the company states, not an audit of what it does.
- Selling personal data
Says it does not sell personal data for money.
The same notice says some ad-related sharing may count as a sale or sharing under US state privacy law.
“We do not “sell” personal information as most people would typically understand that term.”
Source: plannedparenthood.org · checked Nov 12, 2026
- Advertising
Says some data is used or shared for advertising.
The privacy notice covers Planned Parenthood Direct's websites and apps, including Spot On.
“Unless you have exercised your right to opt-out, we may disclose or “sell” your personal information, or “share” your personal information with third parties for cross-context behavioral advertising purposes.”
Source: plannedparenthood.org · checked Nov 12, 2026
- Deleting your data
You can ask the company to delete your data.
Requests go to Planned Parenthood Direct by email; the notice says deletion may not be possible in all circumstances.
“If you have any questions about reviewing, modifying, or deleting your information, you can contact us directly at”
Source: plannedparenthood.org · checked Nov 12, 2026
See how every listed app answers these questions in our app privacy data, or put Spot On side by side with another app in the app privacy checker.
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Spot On: common questions
Spot On says it does not sell personal data for money. The same notice says some ad-related sharing may count as a sale or sharing under US state privacy law. On advertising, it says some data is used or shared for advertising. Source: plannedparenthood.org, checked Nov 12, 2026.
You can ask the company to delete your data. Source: plannedparenthood.org, checked Nov 12, 2026.
Spot On is available on iOS and Android.
Alternatives to Spot On
More from Period Tracking Apps.
Cycles
A period tracker for iPhone: predict your periods and fertile days and share your cycle phases with a partner.
Femometer
A fertility and period tracker: BBT charts, LH test reading and device syncing
Proov
A hormone test reader app: scan your Proov test strips and see your hormone levels across the cycle.
Kindara
A fertility charting app: record basal body temperature, cervical mucus and your other cycle signs.