# Tone It Up: A women's workout app: on-demand classes, multi-week programmes, recipes and meditations.

Canonical page: https://herfound.com/apps/tone-it-up

Compiled by HerFound from public sources; facts aren't founder-confirmed yet.

## About

Tone It Up is a fitness app for women that pairs follow-along workouts with nutrition 💪 Choose from strength, Pilates, yoga, HIIT, barre, dance and kickboxing, from beginner to advanced, as on-demand classes or multi-week programmes with weekly schedules, including pregnancy and postnatal programmes. You also get recipes and meal plans, guided meditations, progress tracking, reminders and badges, plus an option to sync your workouts with your menstrual cycle 🌸 Connect with other women doing the same programme in the community. Made by Tone It Up, Inc., it's free to download, with premium content like the workout videos on a monthly or annual subscription after a one-time free trial.

## Who Tone It Up is for

Women looking for at-home workouts and healthy recipes, whether new to exercise or already active, including during pregnancy and after birth.

Tags: Strength training, Pregnancy, Postpartum, Community

## Features

- 🏋️‍♀️ 1,000+ follow-along workouts across strength, Pilates, yoga, HIIT, barre, dance and more
- 📅 Multi-week programmes with weekly schedules, from beginner to advanced
- 🤰 Pregnancy and postnatal programmes
- 🥗 Recipes and meal plans designed around your workouts
- 🧘‍♀️ Guided meditations
- 🌙 Cycle-syncing option to align training with your menstrual cycle
- 🏅 Progress tracking, reminders, badges and community

## Details

- Category: Stronger Every Day
- Platforms: iOS, Android
- Pricing: Freemium
- Availability: Available
- App Store rating (Apple's, not HerFound's): 4.8 from 14,434 ratings, checked 2026-11-14

## Maker

- Tone It Up, Inc.: https://my.toneitup.com

## Quick facts

From Tone It Up's own published pages. These summarise what the company states, not an audit of what the app does.

- **Free version:** There is a free version (Premium features, including the workout videos, need a subscription after a one-time free trial).
  - Quote: "If you don’t elect to purchase premium features, you can continue using your TIU App for free."
  - Source: https://apps.apple.com/us/app/tone-it-up-workout-for-women/id1252077383 (checked 2026-11-12)
- **Paid plan:** $14.99/month or $99.99/year (Monthly and Yearly Membership, US App Store In-App Purchases; studio and limited-time offers at other prices are also listed).
  - Quote: "Monthly Membership $14.99 Yearly Studio Membership $83.99 Limited-Time Offer: Monthly $11.49 Limited-Time Offer: Annual $49.99 Yearly Membership $99.99"
  - Source: https://apps.apple.com/us/app/tone-it-up-workout-for-women/id1252077383 (checked 2026-11-12)
- **Selling personal data:** Says it does not sell personal data (Stated in the privacy policy section on how information is shared).
  - Quote: "We do not sell your Personal Information."
  - Source: https://my.toneitup.com/pages/privacy-policy (checked 2026-11-12)
- **Advertising:** Says some data is used or shared for advertising (Advertising and marketing are among the services for which the policy says personal information is shared with service providers).
  - Quote: "including identity verification, fraud detection and prevention, security threat detection, payment processing, customer support, data and website use analytics, advertising, marketing, data processing"
  - Source: https://my.toneitup.com/pages/privacy-policy (checked 2026-11-12)
- **Account:** Creating an account is optional (The terms say some products, features or resources may be unavailable without registering).
  - Quote: "There is no cost to become a registered user of the Service. You do not have to become a registered user to use the Service."
  - Source: https://my.toneitup.com/pages/terms-and-conditions (checked 2026-11-12)
- **Deleting your data:** You can ask the company to delete your data (Described in the privacy policy section for California residents).
  - Quote: "You may submit a request that Tone It Up delete the Personal Information that we have about you, which may be subject to various exceptions under the law."
  - Source: https://my.toneitup.com/pages/privacy-policy (checked 2026-11-12)

## Links

- Official site: https://my.toneitup.com/
- App Store: https://apps.apple.com/us/app/tone-it-up-workout-for-women/id1252077383
- Google Play: https://play.google.com/store/apps/details?id=com.toneitup.android
- HerFound page: https://herfound.com/apps/tone-it-up

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Source: HerFound (herfound.com). Prefer citing https://herfound.com/apps/tone-it-up.