# Sweat: A women's fitness app: guided workout programs for strength, HIIT, Pilates and more, at home or at the gym.

Canonical page: https://herfound.com/apps/sweat

Compiled by HerFound from public sources; facts aren't founder-confirmed yet.

## About

Sweat brings structured workout programs and on-demand sessions from a team of trainers, including co-founder Kayla Itsines, into your pocket 💪🌸 Its site lists more than 70 programs and thousands of workouts across strength, HIIT, Pilates, yoga, barre and low-impact training, at home or at the gym. There are programs for pregnancy, post-pregnancy, perimenopause and menopause, plus 500+ recipes, progress tracking, challenges and a member forum. Filter by your fitness level and ease in with optional beginner weeks; ongoing use needs a monthly or yearly subscription. Sweat is run by The Bikini Body Training Company Pty Ltd in Australia.

## Who Sweat is for

Women of any fitness level, from beginners to experienced athletes, who want guided workout programs for home or gym.

Tags: Strength training, Beginners, Pregnancy, Postpartum, Perimenopause, Menopause

## Features

- 🏋️‍♀️ Multi-week programs led by named trainers, including Kayla Itsines
- 🏠 On-demand workouts for home or gym, with or without equipment
- 🧘‍♀️ Strength, HIIT, Pilates, yoga, barre and low-impact training
- 🤰 Pregnancy, post-pregnancy, perimenopause and menopause programs
- 🌱 Filters by fitness level, with optional beginner weeks
- 📈 Progress tracking, challenges and a member forum
- 🥗 A library of 500+ recipes
- ⌚ An Apple Watch app for following workouts

## Details

- Category: Stronger Every Day
- Platforms: iOS, Android
- Pricing: Subscription
- Availability: Available
- Based in: Australia
- App Store rating (Apple's, not HerFound's): 4.6 from 43,356 ratings, checked 2026-11-14

## Maker

- The Bikini Body Training Company Pty Ltd: https://sweat.com

## Quick facts

From Sweat's own published pages. These summarise what the company states, not an audit of what the app does.

- **Free version:** There is a free trial, but no ongoing free version (US App Store listing description; the official site advertises a 7-day free trial for website sign-ups).
  - Quote: "Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis."
  - Source: https://apps.apple.com/us/app/sweat-fitness-app-for-women/id1049234587 (checked 2026-11-11)
- **Paid plan:** $24.99/month or $134.99/year (Sweat Monthly / Yearly Subscription, US App Store In-App Purchases; other price points are also listed there).
  - Quote: "Sweat Monthly Subscription $24.99 Sweat Yearly Subscription $134.99"
  - Source: https://apps.apple.com/us/app/sweat-fitness-app-for-women/id1049234587 (checked 2026-11-11)
- **Selling personal data:** Says it does not sell personal data for money (The policy adds that passing data to ad partners such as Meta "may be considered a sale" under US state privacy laws, and offers an opt-out).
  - Quote: "Sweat generally does not sell your Personal Data in the conventional sense"
  - Source: https://sweat.com/privacy-policy (checked 2026-11-11)
- **Advertising:** Says some data is used or shared for advertising (Policy offers an opt-out form and cookie settings for this sharing).
  - Quote: "As part of this process, we may transfer your Personal Data to those vendor partners (like Meta) for their use as they help us deliver interest-based ads."
  - Source: https://sweat.com/privacy-policy (checked 2026-11-11)
- **Where your data is kept:** Your data is stored on the company's servers (Privacy Notice lists the regions where personal data is processed and stored).
  - Quote: "The Personal Data that Sweat collects from you will be processed and stored in Australia, the United States of America, and the European Economic Area (“EEA”)."
  - Source: https://sweat.com/privacy-policy (checked 2026-11-11)
- **Deleting your data:** You can delete your data or account from inside the app (Help centre steps: in the Sweat app, profile icon > My Profile > Delete Account).
  - Quote: "Select ‘Delete Account’ - this is located under your member number"
  - Source: https://support.sweat.com/hc/en-us/articles/5049327425295-How-to-delete-my-Sweat-account (checked 2026-11-11)
- **Company based in:** Australia (The Bikini Body Training Company Pty Ltd (ACN 162 849 701)).
  - Quote: "Sweat is headquartered in Australia but operates its business in multiple countries around the world."
  - Source: https://sweat.com/privacy-policy (checked 2026-11-11)
- **Apple Watch:** Has an Apple Watch app (Official help centre article; the US App Store listing also shows Apple Watch compatibility).
  - Quote: "Sweat is available on the Apple Watch, allowing you to complete your workouts on the go or at home, without your device!"
  - Source: https://support.sweat.com/hc/en-us/articles/115007208168-Apple-Watch (checked 2026-11-11)

## Links

- Official site: https://sweat.com/
- App Store: https://apps.apple.com/us/app/sweat-fitness-app-for-women/id1049234587
- Google Play: https://play.google.com/store/apps/details?id=com.kaylaitsines.sweatwithkayla
- HerFound page: https://herfound.com/apps/sweat

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Source: HerFound (herfound.com). Prefer citing https://herfound.com/apps/sweat.