# Stella: A menopause app: a personal plan for your most bothersome symptoms, with a coach to chat with along the way. Canonical page: https://herfound.com/apps/stella Compiled by HerFound from public sources; facts aren't founder-confirmed yet. ## About Stella is a menopause app from Vira Health, which also runs an online menopause clinic under the same name 🌿 When you start, it asks which symptoms are affecting you and builds a plan around your three most bothersome ones, with sessions that each recommend a habit. It draws on techniques like cognitive behaviour therapy, stress management, mindfulness and pelvic floor physiotherapy. You can message a human coach, schedule habit reminders, do wellbeing and symptom check-ins, and browse articles, recipes, exercise classes and expert Q&As. The UK site says the app comes with every clinic appointment or prescription, while the US App Store says it's available only through partners such as health insurers and employers. ## Who Stella is for People from perimenopause to postmenopause who want to manage symptoms through lifestyle changes. Tags: Perimenopause, Menopause ## Features - 🌿 A personal plan built around your three most bothersome symptoms - 💬 Private chat with a human coach - ⏰ Habit scheduling with reminders and notifications - 📋 A weekly wellbeing check-in, plus symptom check-ins at plan milestones - 📚 Articles, recipes, exercise classes and a symptom glossary - 🎙️ Expert Q&A sessions - 🌬️ An SOS section with breathing exercises and meditations ## Details - Category: Women's Health - Platforms: iOS, Android - Pricing: Subscription - Availability: Available - Based in: United Kingdom - App Store rating (Apple's, not HerFound's): 4.6 from 21 ratings, checked 2026-11-14 ## Maker - Vira Health Limited: https://www.vira.health ## Quick facts From Stella's own published pages. These summarise what the company states, not an audit of what the app does. - **Free version:** There is no free version (The terms also describe access through employers and other partner organisations). - Quote: "The app is paid for on a monthly or annual basis. If you pay directly yourself rather than through your employer, payment will be collected immediately upon subscription." - Source: https://www.onstella.com/terms-and-conditions/ (checked 2026-11-12) - **Paid plan:** $22.49/month, $45.99/quarter or $79.99/year (US App Store In-App Purchases named Monthly, Quarterly and Annual. The listing says the app is available only through partners). - Quote: "Monthly $22.49 Quarterly $45.99 Annual $79.99" - Source: https://apps.apple.com/us/app/stella-menopause-relief/id1577904186 (checked 2026-11-12) - **Advertising:** Says some data is used or shared for advertising (Refers to advertisement cookies. The policy says cookie preferences can be changed under Cookie Settings on the website). - Quote: "Advertisement cookies: they are used to provide you with relevant ads and marketing campaigns. across sites and collect information to provide more customised and personalised advertising." - Source: https://www.onstella.com/privacy-policy/ (checked 2026-11-12) - **Account:** You need an account to use it (The terms say an account is needed for everything beyond the public website content). - Quote: "To use and fully access the Services (other than what is available on the website before being prompted to create an account, e.g.reading our articles), you will have to sign up to create an account" - Source: https://www.onstella.com/terms-and-conditions/ (checked 2026-11-12) - **Where your data is kept:** Your data is stored on the company's servers (The policy adds that some suppliers or contractors may store data outside the UK and EU). - Quote: "All information you provide to us is end-to-end encrypted between your device and our cloud servers based in the UK and EU." - Source: https://www.onstella.com/privacy-policy/ (checked 2026-11-12) - **Deleting your data:** You can ask the company to delete your data (Requests go to privacy@vira.health. The policy says medical records are retained for 8 years). - Quote: "We keep your account details until you request a deletion of your data or notify us that you want to stop using our services." - Source: https://www.onstella.com/privacy-policy/ (checked 2026-11-12) - **Company based in:** United Kingdom (Vira Health Limited, registered in England and Wales with an office in London). - Quote: "We are Vira Health Limited. We are registered in England and Wales under the UK Company Registration Number: 12542209 and our office address is : 22 Highbury Grove, Unit 401, London, United Kingdom N5 2EF." - Source: https://www.onstella.com/privacy-policy/ (checked 2026-11-12) ## Links - Official site: https://www.onstella.com/ - App Store: https://apps.apple.com/us/app/stella-menopause-relief/id1577904186 - Google Play: https://play.google.com/store/apps/details?id=com.virahealth.stella - HerFound page: https://herfound.com/apps/stella --- Source: HerFound (herfound.com). Prefer citing https://herfound.com/apps/stella.