# Spot On: A period and birth control tracker: log your cycle and never miss a dose, from Planned Parenthood Direct.

Canonical page: https://herfound.com/apps/spot-on

Compiled by HerFound from public sources; facts aren't founder-confirmed yet.

## About

Spot On, from Planned Parenthood Direct, puts your period and your birth control in one place 🌸 Log flow from spotting to heavy days, symptoms like cramps or fatigue, your mood, and activities like exercise, sex and sleep. Track the pill, patch, ring, shot, IUD or implant with reminders that fit your method, plus reminders for doctor appointments. If your periods are regular, you can see period predictions and an optional fertile window calendar, and the app links to a chat and text line with health educators. It's available in English and Spanish.

## Who Spot On is for

People who want to track their period and birth control, including those with regular cycles who want fertile window predictions, as described by Planned Parenthood Direct.

## Features

- 🩸 Log your flow from spotting to heavy, plus symptoms like cramps or fatigue
- 💊 Birth control tracking for the pill, patch, ring, shot, IUD and implant
- ⏰ Reminders matched to your method, plus doctor appointment reminders
- 🌈 Mood and activity logging for exercise, sex and sleep
- 📅 Period predictions and an optional fertile window calendar for regular cycles
- 💬 A link to a chat and text line staffed by health educators
- 🌎 Available in English and Spanish

## Details

- Category: Cycle & Health
- Platforms: iOS, Android
- Pricing: Free
- Availability: Available
- App Store rating (Apple's, not HerFound's): 4.2 from 15,397 ratings, checked 2026-11-14

## Maker

- Planned Parenthood Direct, Inc.: https://www.plannedparenthood.org/planned-parenthood-direct

## Quick facts

From Spot On's own published pages. These summarise what the company states, not an audit of what the app does.

- **Selling personal data:** Says it does not sell personal data for money (The same notice says some ad-related sharing may count as a sale or sharing under US state privacy law).
  - Quote: "We do not “sell” personal information as most people would typically understand that term."
  - Source: https://www.plannedparenthood.org/planned-parenthood-direct/privacy-notice (checked 2026-11-12)
- **Advertising:** Says some data is used or shared for advertising (The privacy notice covers Planned Parenthood Direct's websites and apps, including Spot On).
  - Quote: "Unless you have exercised your right to opt-out, we may disclose or “sell” your personal information, or “share” your personal information with third parties for cross-context behavioral advertising purposes."
  - Source: https://www.plannedparenthood.org/planned-parenthood-direct/privacy-notice (checked 2026-11-12)
- **Deleting your data:** You can ask the company to delete your data (Requests go to Planned Parenthood Direct by email; the notice says deletion may not be possible in all circumstances).
  - Quote: "If you have any questions about reviewing, modifying, or deleting your information, you can contact us directly at"
  - Source: https://www.plannedparenthood.org/planned-parenthood-direct/privacy-notice (checked 2026-11-12)

## Links

- Official site: https://www.plannedparenthood.org/planned-parenthood-direct/spot-on-period-tracker
- App Store: https://apps.apple.com/us/app/spot-on-period-tracker/id1039914781
- Google Play: https://play.google.com/store/apps/details?id=com.spotontracker
- HerFound page: https://herfound.com/apps/spot-on

---

Source: HerFound (herfound.com). Prefer citing https://herfound.com/apps/spot-on.