# Munch: A visual food diary: snap your meals, see them on a calendar and spot patterns, with no calories or guilt.

Canonical page: https://herfound.com/apps/munch

Compiled by HerFound from public sources; facts aren't founder-confirmed yet.

## About

Munch is a calm, visual food diary that turns your meals into memories 🍜📸 Snap a photo, add a note, and your meals line up on a timeline and calendar so you can see what makes you feel good. There are no calories, macros or diet rules, just gentle awareness, and it's handy for keeping a record to show your nutritionist. Free to use with an optional premium, made by Jia Yun Zhao, a product designer and solo builder in Montreal.

## Who Munch is for

Anyone who wants to eat more mindfully, practice intuitive eating or track food for health reasons, without counting calories. On iPhone.

Tags: Journaling, Habit building

## Features

- 📸 Log a meal in seconds with a photo and a note
- 🗓️ See your meals on a calendar and a visual timeline
- 🔍 Spot patterns over time with notes and categories
- 🌿 No calories, no macros, no pressure: awareness, not restriction
- 🎁 Relive your food journey: your favorite meals and the memories attached
- 🩺 Keep a visual record to show your nutritionist or track digestion and energy
- ☁️ Meals back up to the cloud, not your photo library

## Details

- Category: Everyday Life, Mind & Mood
- Platforms: iOS
- Pricing: Freemium
- Availability: Available
- Based in: Montreal, Canada

## Maker

- Jia Yun Zhao: https://x.com/jiayun_studio
- Built by Her: part of HerFound's collection of women-founded products (added by HerFound from public information).

## Quick facts

From Munch's own published pages. These summarise what the company states, not an audit of what the app does.

- **Free version:** There is a free version.
  - Quote: "Munch is free to download and use. Optional premium features are available via subscription."
  - Source: https://apps.apple.com/us/app/munch-simple-food-diary/id6757778600 (checked 2026-11-14)
- **Paid plan:** $3.99/month, $24.99/year or $34.99 lifetime (US App Store in-app purchases; Family Sharing is supported).
  - Quote: "Monthly subscription $3.99 Lifetime Access $34.99 Yearly subscription $24.99"
  - Source: https://apps.apple.com/us/app/munch-simple-food-diary/id6757778600 (checked 2026-11-14)
- **Selling personal data:** Says it does not sell personal data.
  - Quote: "We do not sell your data."
  - Source: https://munchdiary.app/privacy (checked 2026-11-14)
- **Account:** Creating an account is optional (Sync uses an anonymous device ID; the latest App Store release notes add backing up meals with Sign in with Apple).
  - Quote: "We do not require your name or email."
  - Source: https://munchdiary.app/privacy (checked 2026-11-14)
- **Where your data is kept:** Your data is stored on the company's servers (Synced to servers hosted by Supabase; photos are kept in the app's private storage, not your photo gallery).
  - Quote: "meals are securely saved to the cloud, not your photo library."
  - Source: https://munchdiary.app/ (checked 2026-11-14)
- **Deleting your data:** You can ask the company to delete your data (You can delete single meals in the app; wiping your cloud data is done by emailing support).
  - Quote: "If you wish to permanently wipe your anonymous cloud data, please contact support."
  - Source: https://munchdiary.app/privacy (checked 2026-11-14)
- **Company based in:** Montreal, Canada (Made by solo builder Jia Yun Zhao).
  - Quote: "I'm a product designer and builder based in Montreal"
  - Source: https://munchdiary.app/story (checked 2026-11-14)

## Links

- Official site: https://jiayun.studio/
- App Store: https://apps.apple.com/us/app/munch-simple-food-diary/id6757778600
- HerFound page: https://herfound.com/apps/munch

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Source: HerFound (herfound.com). Prefer citing https://herfound.com/apps/munch.