# Health & Her: A free hormonal health tracker: log symptoms and periods, with guided self-care and reminders.

Canonical page: https://herfound.com/apps/health-and-her

Compiled by HerFound from public sources; facts aren't founder-confirmed yet.

## About

The Health & Her App is a free companion for your hormonal health 🌸 Made by Health & Her, a UK company that also sells supplements, it adapts to where you are, from natural cycles and hormonal contraception to HRT, perimenopause, menopause and beyond. Log how you feel each day in a built-in calendar, along with triggers and periods, and see insights drawn from your logs. A toolkit offers pelvic floor training, meditation audio, interactive CBT exercises and hydration reminders, plus a guide to breast self-examination with a monthly reminder. Set daily, weekly or monthly goals with phone reminders, and read or watch material from UK experts in nutrition, sleep, relationships and fitness.

## Who Health & Her is for

Women at any stage of hormonal health, from menstrual cycles and contraception to perimenopause, menopause and beyond, as the official site describes it.

Tags: Perimenopause, Menopause

## Features

- 📅 A calendar to log how you feel, your triggers and your periods each day
- 🌀 Pelvic floor training, meditation audio and interactive CBT exercises
- 💧 Hydration reminders
- 🎯 Daily, weekly or monthly goals with phone reminders
- 🎀 A breast self-examination guide with a monthly reminder
- 💡 Insights on lifestyle factors drawn from your logs
- 📚 Articles, videos and resources from UK experts in nutrition, sleep, relationships and fitness

## Details

- Category: Women's Health
- Platforms: iOS, Android
- Pricing: Free
- Availability: Available
- Based in: United Kingdom
- App Store rating (Apple's, not HerFound's): 4.7 from 963 ratings, checked 2026-11-14

## Maker

- Health & Her Ltd: https://healthandher.com

## Quick facts

From Health & Her's own published pages. These summarise what the company states, not an audit of what the app does.

- **Free version:** There is a free version (The official app page describes the app as free).
  - Quote: "Available for FREE on iOS and Android"
  - Source: https://healthandher.com/pages/menopause-perimenopause-app (checked 2026-11-12)
- **Advertising:** Says some data is used or shared for advertising (Listed among the purposes for using personal data. The policy says data shared with advertisers is anonymised).
  - Quote: "To deliver relevant Website content and advertisements to you and measure or understand the effectiveness of the advertising we serve to you"
  - Source: https://healthandher.com/policies/privacy-policy (checked 2026-11-12)
- **Deleting your data:** You can ask the company to delete your data (The policy also lists a right to request deletion of personal data).
  - Quote: "How do you remove your account from our database? You can contact us to request for your account to be closed at any time by emailing us at contact@healthandher.com"
  - Source: https://healthandher.com/policies/privacy-policy (checked 2026-11-12)
- **Company based in:** United Kingdom (Health & Her LTD, incorporated and registered in England and Wales, with a registered office in Cardiff).
  - Quote: "Welcome to the Privacy Policy of Health & Her LTD, a company incorporated and registered in England and Wales with the company number 10781348, and registered office address at Tramshed Tech, Pendyris St, Cardiff CF11 6BH"
  - Source: https://healthandher.com/policies/privacy-policy (checked 2026-11-12)

## Links

- Official site: https://healthandher.com/
- App Store: https://apps.apple.com/us/app/health-her-app/id1519199698
- Google Play: https://play.google.com/store/apps/details?id=com.healthandher
- HerFound page: https://herfound.com/apps/health-and-her

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Source: HerFound (herfound.com). Prefer citing https://herfound.com/apps/health-and-her.