# Headspace: A meditation app: guided meditations, sleep sounds and mindfulness courses, plus coaching and therapy options.

Canonical page: https://herfound.com/apps/headspace

Compiled by HerFound from public sources; facts aren't founder-confirmed yet.

## About

Headspace is a mental health and mindfulness app from Headspace Inc. 🧘‍♀️ Choose from a library of guided meditations, from quick resets to longer sessions, and courses on stress, anxiety and focus. At night, wind down with sleepcasts, soundscapes and sleep music, and in the day try breathing exercises, focus music and mindful movement 🌙 Ebb, an AI companion, suggests what to try next, and you can add text-based coaching, therapy or psychiatry, sometimes through insurance or an employer. It runs on iPhone, iPad, Android and Apple Watch, and needs a subscription after a free trial.

## Who Headspace is for

People dealing with stress, anxiety, sleep trouble or everyday ups and downs who want to build mental health and mindfulness skills.

Tags: Meditation

## Features

- 🧘‍♀️ Guided meditations and mindfulness courses on stress, anxiety and focus
- 🌙 Sleepcasts, wind-downs, soundscapes and sleep music
- 🌬️ Breathing exercises, focus music and mindful movement
- 🤖 Ebb, an AI companion that recommends content
- 💬 Optional text-based mental health coaching, therapy and psychiatry
- 📈 A progress tracker you can share with your coach or therapist
- ⌚ Apple Health sync and an Apple Watch app

## Details

- Category: Mind & Mood
- Platforms: iOS, Android
- Pricing: Subscription
- Availability: Available
- Based in: United States
- App Store rating (Apple's, not HerFound's): 4.8 from 973,772 ratings, checked 2026-11-14

## Maker

- Headspace Inc.: https://www.headspace.com

## Quick facts

From Headspace's own published pages. These summarise what the company states, not an audit of what the app does.

- **Paid plan:** $12.99/month or $69.99/year (Headspace subscription, US App Store listing; coaching and therapy pricing varies by subscription).
  - Quote: "Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary."
  - Source: https://apps.apple.com/us/app/headspace-sleep-meditation/id493145008 (checked 2026-11-12)
- **Selling personal data:** Says it does not sell personal data for money (The same policy says some ad-related sharing may count as “selling” or “sharing” under the CCPA, with an opt-out).
  - Quote: "Headspace is not a data broker and does not sell your personal information to third parties for payment."
  - Source: https://www.headspace.com/privacy-policy (checked 2026-11-12)
- **Advertising:** Says some data is used or shared for advertising (Personal information is used to personalize Headspace ads shown on other websites and apps).
  - Quote: "To personalize the advertisements you receive about our Platform through third-party platforms, on other websites and apps;"
  - Source: https://www.headspace.com/privacy-policy (checked 2026-11-12)
- **Deleting your data:** You can ask the company to delete your data (Deletion is requested from Headspace, for example by emailing help@headspace.com).
  - Quote: "Deletion. You have the right to request, under certain circumstances, the deletion of your personal information that we collect."
  - Source: https://www.headspace.com/privacy-policy (checked 2026-11-12)
- **Company based in:** United States (Headspace Inc.; the policy says personal information is stored in the US).
  - Quote: "Please note that Headspace is a US based company and your personal information will be stored within the US."
  - Source: https://www.headspace.com/privacy-policy (checked 2026-11-12)
- **Apple Watch:** Has an Apple Watch app (The US App Store listing includes Apple Watch among supported devices).
  - Quote: "Apple Watch Requires watchOS 26.0 or later."
  - Source: https://apps.apple.com/us/app/headspace-sleep-meditation/id493145008 (checked 2026-11-12)

## Links

- Official site: https://www.headspace.com/
- App Store: https://apps.apple.com/us/app/headspace-sleep-meditation/id493145008
- Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android
- HerFound page: https://herfound.com/apps/headspace

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Source: HerFound (herfound.com). Prefer citing https://herfound.com/apps/headspace.