# Every Mother: A core and pelvic floor exercise app: programmes for pregnancy, postpartum and later life stages.

Canonical page: https://herfound.com/apps/every-mother

Compiled by HerFound from public sources; facts aren't founder-confirmed yet.

## About

Every Mother is exercise for your core and pelvic floor, through pregnancy, postpartum and beyond 🤍 Answer a few questions about your symptoms and fitness level, and you get a daily plan of short therapeutic routines, with full-body workout videos on top if you'd like them. There are programmes for diastasis recti, pregnancy, postpartum recovery, prolapse, incontinence, recovery after surgery such as a C-section, pelvic pain and the menopause transition. Follow the guided daily path or pick from the libraries, track your diastasis recti measurements along the way, and lean on the educational material and member support hub. It's a membership (monthly, quarterly, annual and longer plans) on the web, iOS and Android, from Sustainable Fitness Inc.

## Who Every Mother is for

Women who want core and pelvic floor exercise at any life stage, including during pregnancy, after childbirth and through the menopause transition.

Tags: Pregnancy, Postpartum, Perimenopause

## Features

- 📝 A daily plan built from a short questionnaire about your symptoms and fitness
- ⏱️ Core and pelvic floor routines of about 10 to 15 minutes
- 🤰 Programmes for diastasis recti, pregnancy and postpartum recovery
- 🌷 Programmes for prolapse, incontinence, pelvic pain, surgery recovery and menopause
- 🎬 A library of 100+ full-body workout videos
- 📏 Diastasis recti measurement tracking
- 📚 Educational resources and a member support hub

## Details

- Category: Stronger Every Day, Pregnancy & Parenting
- Platforms: iOS, Android, Web
- Pricing: Subscription
- Availability: Available
- Based in: United States
- App Store rating (Apple's, not HerFound's): 4.6 from 1,270 ratings, checked 2026-11-14

## Maker

- Sustainable Fitness Inc.: https://every-mother.com

## Quick facts

From Every Mother's own published pages. These summarise what the company states, not an audit of what the app does.

- **Free version:** There is a free trial, but no ongoing free version (Quarterly and annual plans on the page show 7 days free, then a recurring charge).
  - Quote: "Start your customized exercise plan today with a 7 day free trial"
  - Source: https://every-mother.com/members/join (checked 2026-11-12)
- **Paid plan:** $24.99/month (Monthly plan, official site. Quarterly, six-month, annual and two-year plans are also listed).
  - Quote: "$24.99 per month, recurs monthly"
  - Source: https://every-mother.com/members/join (checked 2026-11-12)
- **Selling personal data:** Says it does not sell personal data.
  - Quote: "We will not sell your personal information for any reason."
  - Source: https://every-mother.com/privacy-policy (checked 2026-11-12)
- **Advertising:** Says some data is used or shared for advertising (Listed in the policy among the parties personal information may be shared with).
  - Quote: "Third party advertising companies that collect information about your activity on the Site and other online services to help us advertise our Services"
  - Source: https://every-mother.com/privacy-policy (checked 2026-11-12)
- **Deleting your data:** You can delete your data or account from inside the app (Deleting the account also ends access to the membership immediately).
  - Quote: "Should a member wish to delete the membership account and all associated personal data, this can be done via the Every Mother Account page."
  - Source: https://every-mother.com/membership-policy (checked 2026-11-12)
- **Company based in:** United States (Sustainable Fitness, Inc. dba Every Mother).
  - Quote: "We are headquartered in the United States and may use service providers in other countries."
  - Source: https://every-mother.com/privacy-policy (checked 2026-11-12)

## Links

- Official site: https://every-mother.com/
- App Store: https://apps.apple.com/us/app/every-mother/id1369750567
- Google Play: https://play.google.com/store/apps/details?id=com.everymother
- HerFound page: https://herfound.com/apps/every-mother

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Source: HerFound (herfound.com). Prefer citing https://herfound.com/apps/every-mother.