# Caria: A menopause app: track symptoms, follow expert programmes, find quick relief and community.

Canonical page: https://herfound.com/apps/caria

Compiled by HerFound from public sources; facts aren't founder-confirmed yet.

## About

Caria is a gentle companion for perimenopause, menopause and beyond 🌿 Log your symptoms and daily activities (even by voice with Siri Shortcuts), and it turns them into a daily symptom score, health goals and personal insights about your patterns. Expert-created programmes bring recipes and meal plans from nutritionists, audio courses and lessons on cognitive behavioural techniques and mindfulness, plus short audio exercises for a hot flash or a sleepless night. A community lets you talk with women in the same life stage and share treatment recommendations. The core app is free and Caria Premium unlocks unlimited access to the expert programmes; it's made by Chorus Health Inc. and isn't a replacement for professional medical help 🤍

## Who Caria is for

Women in perimenopause, menopause and beyond who want to log symptoms, follow expert-guided programmes and find community support.

Tags: Perimenopause, Menopause, Community

## Features

- 📝 Log symptoms and daily activities, including by voice with Siri Shortcuts
- 📊 A daily symptom score, health goals and personal insights
- 🎧 Expert-created programmes and audio courses
- 🥗 Recipes and meal plans from nutritionists
- 🧠 Lessons on cognitive behavioural techniques and mindfulness
- 🌬️ Quick audio exercises for moments like hot flashes or trouble sleeping
- 💬 A community for discussions and treatment recommendations from members

## Details

- Category: Women's Health
- Platforms: iOS, Android
- Pricing: Freemium
- Availability: Available
- Based in: United States
- App Store rating (Apple's, not HerFound's): 4.6 from 1,431 ratings, checked 2026-11-14

## Maker

- Chorus Health Inc.: https://www.hellocaria.com/caria

## Quick facts

From Caria's own published pages. These summarise what the company states, not an audit of what the app does.

- **Free version:** There is a free version (The official site describes the core app as free; Caria Premium is a paid upgrade).
  - Quote: "Caria is a free menopause app from Curio Digital Therapeutics."
  - Source: https://www.hellocaria.com/caria (checked 2026-11-12)
- **Paid plan:** $5.99/month or $47.99/year (Caria Premium, US App Store In-App Purchases list. The listing's own description gives $9.99/month or $49.99/year).
  - Quote: "Caria Premium Monthly $5.99 Caria Premium Yearly $47.99"
  - Source: https://apps.apple.com/us/app/caria-menopause-midlife/id1477621356 (checked 2026-11-12)
- **Where your data is kept:** Your data is stored on the company's servers (Stored on Amazon Web Services servers, according to the privacy policy).
  - Quote: "Our data is securely stored on servers operated by AWS."
  - Source: https://www.hellocaria.com/caria/privacy (checked 2026-11-12)
- **Deleting your data:** You can ask the company to delete your data (The policy says some information is kept as required by law or for legitimate business purposes).
  - Quote: "Delete Your Account: You may request that your account be deleted."
  - Source: https://www.hellocaria.com/caria/privacy (checked 2026-11-12)
- **Company based in:** United States (Chorus Health Inc., registered in Delaware with a registered office in San Francisco, per the Caria terms).
  - Quote: "is a registered company in Delaware and registered office at 2 Embarcadero Center, 8th Floor, San Francisco, CA 94111"
  - Source: https://www.hellocaria.com/caria/terms (checked 2026-11-12)

## Links

- Official site: https://www.hellocaria.com/caria
- App Store: https://apps.apple.com/us/app/caria-menopause-midlife/id1477621356
- Google Play: https://play.google.com/store/apps/details?id=prod.curio.caria
- HerFound page: https://herfound.com/apps/caria

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Source: HerFound (herfound.com). Prefer citing https://herfound.com/apps/caria.