# Balance: A menopause and hormone health app: a medically reviewed library, symptom journal and a health report for appointments.

Canonical page: https://herfound.com/apps/balance

Compiled by HerFound from public sources; facts aren't founder-confirmed yet.

## About

Balance is a hormone health app founded by Dr Louise Newson, a physician and hormone specialist 🌸 It shares evidence-based information on PMS, PMDD, postnatal depression, endometriosis, PCOS, perimenopause and menopause, in a medically reviewed article library. You can log your symptoms and periods, see charts of your mood, and create a health report to take to your next appointment, all free once you make an account. An optional Balance+ subscription adds weekly live sessions with Dr Newson and guests, plus more personalised content. It's available in English and Spanish.

## Who Balance is for

Women who want information and tracking for hormone health, including PMS, PCOS, perimenopause and menopause.

Tags: Perimenopause, Menopause

## Features

- 📚 A library of medically reviewed articles on hormone health
- 📝 A journal for logging your symptoms and periods
- 🩺 A health report you can take to a healthcare appointment
- 📈 Charts of your mood and symptoms, plus a period calendar
- 💬 A community where you can share stories and comments
- 🎥 Optional Balance+ subscription with weekly live sessions
- 🌍 Available in English and Spanish

## Details

- Category: Women's Health
- Platforms: iOS, Android
- Pricing: Freemium
- Availability: Available
- Based in: United Kingdom
- App Store rating (Apple's, not HerFound's): 4.7 from 1,173 ratings, checked 2026-11-14

## Maker

- Balance App Limited: https://balance-app.com

## Quick facts

From Balance's own published pages. These summarise what the company states, not an audit of what the app does.

- **Free version:** There is a free version (Balance+ is a paid premium subscription; the page offers a 14-day free trial).
  - Quote: "It's our mission to make hormone health information inclusive and accessible to all: your Balance+ subscription helps keep the rest of the Balance app free."
  - Source: https://balance-app.com/balance-plus (checked 2026-11-12)
- **Paid plan:** $3.99 to $10.99/month or $49.99 to $98.99/year (balance+ premium, US App Store In-App Purchases. The listing shows several monthly and yearly amounts).
  - Quote: "balance+ premium (Monthly) $4.99 balance+ premium (Yearly) $49.99 balance+ premium (Monthly) $10.99 balance+ premium (Monthly) $3.99 balance+ premium (Yearly) $98.99"
  - Source: https://apps.apple.com/us/app/balance-menopause-hormones/id1503345959 (checked 2026-11-12)
- **Account:** You need an account to use it (Stated in the terms of use).
  - Quote: "In order to use the Balance App, you must create an account with us. To register, we will ask you to provide us with a username, your date of birth, email address and whether you still have periods."
  - Source: https://balance-app.com/terms-of-use (checked 2026-11-12)
- **Deleting your data:** You can delete your data or account from inside the app (Deletion can also be requested by email. The page says deleting an account does not cancel a subscription).
  - Quote: "If you would like to delete your balance app account, please send a request to info@balance-app.com Alternatively, you can action this within the balance app:"
  - Source: https://balance-app.com/account-deletion (checked 2026-11-12)
- **Company based in:** United Kingdom (Newson Health Limited, registered in England and Wales, is the company named in the terms of use).
  - Quote: "We are Newson Health Limited, a company registered in England and Wales with company number 11106782. Our registered office is at Winton House, Church Street, Stratford-Upon-Avon, Warwickshire, United Kingdom, CV37 6HB."
  - Source: https://balance-app.com/terms-of-use (checked 2026-11-12)

## Links

- Official site: https://balance-app.com/
- App Store: https://apps.apple.com/us/app/balance-menopause-hormones/id1503345959
- Google Play: https://play.google.com/store/apps/details?id=com.balance_app.app
- HerFound page: https://herfound.com/apps/balance

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Source: HerFound (herfound.com). Prefer citing https://herfound.com/apps/balance.